Last June I held the first ever USC Certification. Dudes rolled up from all over the USA AND around the world. A few ladies have cruised through as well 🙂 Everyone who follows the methods as I coach them through
It was the Fall of 2007…… Interesting story from today while training a crew of wrestlers and football players…. Two high school kids stopped by the gym while we were outside flipping tires, pulling and pushing sleds, carrying kegs, sandbags
Recently a gentleman stopped by my gym to gift me with some very, very, very rare gifts. This shocked me BIG time…. This gentleman, named John, stopped by my Underground Strength Gym unannounced. Normally, I am not a fan of
Last fall we had a contest called The Underground Inspiration Contest. It was for members of http://UndergroundStrengthCoach.com Dave Hall won the contest and as my gift to him he got in for a full ride to The Underground Strength Coach
I was just thinking to myself, after answering many e mails today and yesterday, all about success: training success and biz success. The questions were all the same, ALL the same. What I can not drive home enough is the
Check out Part II of my interrogation with Vince DelMonte below.. Vince: What do you mean when you say stuff like, “I’ll help you slap on rugged muscle…” Zach – Rugged muscles comes from the old school movements that so
Man, if there is 1 thing engrained into my DNA, it must be that I LOVE to train hard & heavy. But, lately, I’ve been straying away from the heavy barbell, rocking the dumbbells, kettlebells and bodyweight a lot more.
Oh man, this was a funny, funny time. Vince Delmonte, the master of getting ripped cruised down the the dirty Jerzee and arrived around 11 PM. I took him to good ol’ Clydz for some coffee and then we hit
Onward and upward we go bruddahs…. The next part of the workout was a couplet or superset: 1 arm dumbbell push press for 3 -5 reps per set scare crow – face pull combo using rings or blast straps (these
The Underground Strength Coach Certification sends peeps back home ready to kill it. Not only do we get into the training methodology used here at The Underground Strength Gym to help deliver kick ass results, but they also learn the
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