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One BadAss Book: ‘The 4 Hour Body’ Book Review

The trailer pumped me up BIG time. I won’t lie. I wanted to Deadlift HEAVY and run FAST as soon as I saw this Video. Sometimes, the trailer is better than the movie, or in this case, the book. But,

Mobility, Prehab and Rehab – Exposing Your Weakness

Last weekend I had an AMAZING time chillin’ AND learning from my homeboy, K Star. I attended his Mobility Cert and it was THE MOST practical seminar I have ever been to. The amount of understanding and conceptual knowledge you

Underground T Shirt Inspiration Contest Winner(s)!!

Damn, this was FREAKING TOUGH!! First, I want to thank ALL the BEASTS who submitted their videos. They were truly amazing, seeing how many of you train outdoors, in your garage, at playgrounds, in basements and without the rules yet

Kickin’ Ass & Takin’ Names at 35 Years Young

I remember seeing the movie, ‘Predator’, when I was maybe 8 years old. It was for my older brother’s birthday party in a now dead movie theatre, Amboy Cinemas. I loved that movie and did push ups as soon as

Diesel Crew + Underground Strength = BMF S&C

Diesel Crew + Underground Strength = BMF Strength & Conditioning Coming Tuesday, stay tuned…. Stay tuned, coming Tuesday morning, The Diesel Underground Combat Seminar will be unleashed. Kick Ass, Till the next time…. –Z– PS: Follow me on Twitter and

Underground Strength Gym Bodyweight & Strength Training Tips

Did John Grimek have it right or what!? He was STRONG, athletic, lean and blended all the training modalities together. We’ve gotten away from that and everything is extreme left or right. When it comes to your health I

QnA with Tony Blauer: Protect Your Family, Protect Yourself

Many of you who have been reading my blog, watching my videos and reading my e mails know I am passionate about my family. My family is the driving force behind much of what I do. I understand that protecting

BadAss Home Gym Workouts for Firebreathers

I’ve got some rings in my garage, a Kettlebell in the backyard, 2 sleds stashed away and sandbags to come. Here’s a lil’ inside look as to how I am getting back into those BadAss garage workouts, especially now that

SEAL Fit, Getting My Ass Kicked & Pushing the Envelope

I’ve been following some of the workouts from SEAL Fit this past week and adapting them slightly to my own according to injuries and my infancy to the program. My volume is WAY less than they recommend, and those LONG

Gladiators, Firebreathers & The Uncommon Mind

I have the utmost respect for certain people. These people make me step up my training BIG time. All I do is picture them in my head for a fraction of a second. The game changes, completely. These are the

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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