Dan John Inspired Workout
12 Comments
I am NOT an Olympic Lifter so don’t cry over my shitty power clean technique. The mere fact that you are about to be ripping
I am NOT an Olympic Lifter so don’t cry over my shitty power clean technique. The mere fact that you are about to be ripping weights off the ground and throwing it overhead counts BIG time. Check this Vid, Kids….
It was September of 1994. I was training at a now defunct gym, it was legit “hardcore”, called Dynamic Fitness. Such a shame that it had to end, but it did. I’ll never forget that gym. It shaped me and
You’ve heard the saying before, haven’t you? “Walk the talk, Don’t talk the Walk” I first heard this when I was a young kid, watching that OLD show, American Muscle Magazine. A bodybuilder named Mike Quinn always said it. Dave
Hope yesterday was awesome for you, whether you enjoyed Thanksgiving or not 🙂 I’m inspired to tear up the Underground today, and after lots of great food yesterday, my energy levels are soaring! This workout was inspired by Dan Cenidoza,
Dave Draper said it best, “Dungeon Gyms are Heaven”. Unfortunately, Dungeon Gyms are as rare a finding as is finding Sasquatch. Check the Video… Was that gym sweet or what? I never saw Joe D look so nervous, ha ha
More info on how to organize your day to day and year to year business information. A little inside look at Joe DeFranco’s MeatHead Kitchen. This is golden info that I wish I had when I was starting out! I
Ever wondered what Joe DeFranco has in his office? You’ve seen my office, now it’s time to see what Joe D has on his book shelf…. What did you think of that library and our stories of OLD!?!? Got any
I am speechless with how to even explain what has happened here….. So many e mails asking me to talk about my mindset to leave a BIG job behind, how I support my family through the gym and internet and
Lots happening here at Underground Central….. Joe DeFranco and I have finished our ‘Lost Secrets of Strength: The Biz Files” and will be announcing the release shortly. Expected release time is early December, so tell your loved ones that you
Been VERY inspired to share my thoughts on this lately. It’s been one thing after another, watch this video and I’ll explain further…. I don’t have much more to say than that. Drop a comment if you have anything to
I am NOT an Olympic Lifter so don’t cry over my shitty power clean technique. The mere fact that you are about to be ripping
It was September of 1994. I was training at a now defunct gym, it was legit “hardcore”, called Dynamic Fitness. Such a shame that it
You’ve heard the saying before, haven’t you? “Walk the talk, Don’t talk the Walk” I first heard this when I was a young kid, watching
Hope yesterday was awesome for you, whether you enjoyed Thanksgiving or not 🙂 I’m inspired to tear up the Underground today, and after lots of
Dave Draper said it best, “Dungeon Gyms are Heaven”. Unfortunately, Dungeon Gyms are as rare a finding as is finding Sasquatch. Check the Video… Was
More info on how to organize your day to day and year to year business information. A little inside look at Joe DeFranco’s MeatHead Kitchen.
Ever wondered what Joe DeFranco has in his office? You’ve seen my office, now it’s time to see what Joe D has on his book
I am speechless with how to even explain what has happened here….. So many e mails asking me to talk about my mindset to leave
Lots happening here at Underground Central….. Joe DeFranco and I have finished our ‘Lost Secrets of Strength: The Biz Files” and will be announcing the
Been VERY inspired to share my thoughts on this lately. It’s been one thing after another, watch this video and I’ll explain further…. I don’t
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