Bustin’ Up the Legs
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Finishing up my crazy leg workout with an even crazier finish! Check the video: I’ve been pushing all types of complexes and hybrid workouts lately
Finishing up my crazy leg workout with an even crazier finish! Check the video: I’ve been pushing all types of complexes and hybrid workouts lately and feelin’ f**ing awesome doing so! I recently had two brothers stop into my gym,
No Rules. No cry babies or whiners. This is how I get Hybrid and BEAST at the same time. Check it kids…. I love training this way. Nobody ever said I should or could, I just followed my heart and
“Kettlebells for Combat”? I started this “Kettlebell Combat Complex” back when I began using Kettlebells around 2002 and studying their best use for wrestlers. Before you move forward, let me preface this Kettlebell complex by emphasizing that this is NOT
Wait till you try this Barbell Complex. These freaking things pump you the hell up like NO tomorrow! Your forearms will BLOW up from these and will feel like they’re about to explode. Check out the Video and don’t forget,
Yoooooo Dudes! OK, now that my blog post title sounds semi pornographic, it’s time to get BUSY! Here is part II of me gettin’ CRAZY and High Reppin’ after going heavy on the overheads. I cranked 3 sets of the
Booya Baby! OK, so maybe my overhead isn’t heavy for YOU, but I’m pushin’ for the 225 lb overhead push press. It’s coming…..you will see. Watch me get busy and see how I get innovative AND pumped…. Those swiss bar
Fedor Emelianenko won a hard fought battle this past Saturday night. I was worried it was over. Scared this was going to be it, that he was going to be dethroned by the BIGGER Rogers. But his experience in the
On some Fridays I send out an e mail to you guys and give you a “Freak Strength Friday” workout. Here and there I skip it and people cry…literally. So, here is a Freak Strength Friday workout for you to
Hey Bruddahs and Ladies… Thanks for stopping by again, I LOVE it when you visit 🙂 Below is a workout I cranked with “General Chow”, a D1 collegiate wrestler. The pace was not as furious as normal, and, please forgive
I am returning home from a week long business and vacation. Aside from push ups, my body (and mind) are starving for a full body workout. The workout I’m gonna crank ASAP upon my return to The Underground is a
Finishing up my crazy leg workout with an even crazier finish! Check the video: I’ve been pushing all types of complexes and hybrid workouts lately
No Rules. No cry babies or whiners. This is how I get Hybrid and BEAST at the same time. Check it kids…. I love training
“Kettlebells for Combat”? I started this “Kettlebell Combat Complex” back when I began using Kettlebells around 2002 and studying their best use for wrestlers. Before
Wait till you try this Barbell Complex. These freaking things pump you the hell up like NO tomorrow! Your forearms will BLOW up from these
Yoooooo Dudes! OK, now that my blog post title sounds semi pornographic, it’s time to get BUSY! Here is part II of me gettin’ CRAZY
Booya Baby! OK, so maybe my overhead isn’t heavy for YOU, but I’m pushin’ for the 225 lb overhead push press. It’s coming…..you will see.
Fedor Emelianenko won a hard fought battle this past Saturday night. I was worried it was over. Scared this was going to be it, that
On some Fridays I send out an e mail to you guys and give you a “Freak Strength Friday” workout. Here and there I skip
Hey Bruddahs and Ladies… Thanks for stopping by again, I LOVE it when you visit 🙂 Below is a workout I cranked with “General Chow”,
I am returning home from a week long business and vacation. Aside from push ups, my body (and mind) are starving for a full body
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