I'm not one to rant, but, man, some of these situations seriously irk me. Why are poeple taking part in life to be average? I say we set these half assers straight.... What do you think of half assers? Kill it! --Coach Z-- PS: Read more of one of my favorite books and was loving the story of the former NFL athlete, how he grew up on the farm, the work he had to do and why he was so damn strong. This book should be in the hands of every serious strength coach and athlete. PPS: a few spots … [Read more...]
Archives for September 2008
Underground Strength Show # 31 – The Gun Show
Killin' the guns is more important than people like to say...or write about.... Note the "imperfect form" - cheat curls to hit the back, shoulders, grip....and biceps chain push ups on the rings.... check the vid, enjoy the tunes, send me video footage of you break dancing to that tune!!!!!!! Kill it...more than EVER! --Coach Z-- PS: I wanna help people kill it. It eats me up when people e mail me paining through this biz. I did it, I struggled, I was in debt, I sucked!!! Things are … [Read more...]
You vs “That Guy”
I used to work with a guy at a fitness center. He was an awesome trainer and he had big goals. He wanted to open his own facility. He left the place we worked at and worked for another guy. He was the "head" trainer there. He was super reliable, excellent with his clients and was seriously the dream employee / trainer that any biz owner could hope for. he kept talking to me about the "5 year plan". but every year we met up, it was still a 5 year plan. This was 10 years ago, and he still … [Read more...]
Underground Strength Show # 29 – Daddy gots to be STRONG!
The warmin' up is done, it's time to start training.... There's more to come this week....they are all filmed and edited....so, the changes for next week, I'm gonna clean up the language. I get a little too excited when I'm around the iron and tend to drop one too many S and F bombs! Kill it! --Coach Z-- PS: I was almost the guy who made excuses for not ebing able to afford this seminar, or that info product - lucky for me, I never was, and because of that, my life is starting to kick a**, … [Read more...]
Episode # 28: Just gettin’ warmed up!
Training is emotional for me. It brings me joy, laughter and sometimes even tears. It gives me that funny feeling inside, you know what I'm tlaking about.... It's a place where I lose myself and find myself... Here we go.... It gets tougher, so stay with me! Kill it! --Coach Z-- PS: Wanna spend a day hanging out with me? We'll talk training, business and anything else you wanna ask. It's a no rules type seminar. F**k the rules! Info HERE - Click It Baby! … [Read more...]