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Zach Even-Esh

olympic lifting

349 | Training in my 40s, Law Enforcement Training Tips, Kettlebells for Strength, Strength Coach Business Tips & Fat Loss Nutrition Tips

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 349 Brought to you by http://ZachStrength.com  Topics covered in this episode are: … [Read more...]

Filed Under: Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodybuilding nutrition, business, carb cycling, deadlift warm up, fat loss, health, injuries, kettlebells, law enforcement, lift strong 2022, longevity, olympic lifting, phys ed teacher, sports performance, strength coach business, training in your 40s, underground strength gym

294: QnA | BJJ Strength Training, My BIGGEST Training Regret & Balancing Business with Family

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 294, QnA Style. The questions I got for this episode were awesome, and, I still forgot to expand on a question that Matt Nichol asked so I hope my memory comes back to me for the next episode as I truly want to expand on his question! The STRONG Life Podcast is Brought to you by: https://Sorinex.com - The Leaders in Strength Training Equipment https://Thorne.com - Highest Quality Supplements to improve your health, wellness and overall performance Upcoming … [Read more...]

Filed Under: Announcements, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: art of coaching, balance in business, bjj workouts, coffee, command the room, endre holtzer, john danaher, matt nichol, mma training, nutrition, olympic lifting, program design, qna, strong life podcast, tea, underground strength gym warm up

QnA: Tactical Training, Olympic Lifting Debates & Turning Pro

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 273 QnA ALL Day on this one, again! And, it was AWESOME. BIG thanks to everyone who contributed by dropping great questions on my Instagram. Make sure you listen to the end as I announce 2 Winners of a 1 year membership to The Underground Strength Academy for leaving awesome 5 star reviews! In this episode I cover the following topics: - Training the tactical population (Military, Law Enforcement, Firemen, First Responders) - Grease the Groove to Improve … [Read more...]

Filed Under: AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Zach's Workouts Tagged With: deadlift, garage gym workout, grease the groove, gtg, kettlebells, med ball training, olympic lifting, power training, speed training, sspc cert, steven pressfield, tactical training, training for life, turning pro

Ep. 214 | QnA: Sports Specific Training, Power Cleans & NEW Training Tools

by Zach Even - Esh 1 Comment

Here we GO! STRONG Life Podcast Ep. 214. I wound up doing this live on Instagram with hopes of getting more questions and the audio gets a little crappy in the middle but hang in there, because as always, the information is AWESOME. Plus, I am just NOT into that Hollywood BS, trying to impress everyone with perfection. On the flip side, when I post opportunity for questions on Instagram, I want to see MORE questions. You should question everything. You should desire to learn more, to … [Read more...]

Filed Under: Announcements, AWESOME Business, Motivation, Muscle Building, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Wrestling Training, Zach's Workouts Tagged With: high school strength, olympic lifting, power clean, qna, sports specific training, strong life podcast, travis mash, underground strength coach

Josh Bryant & Al Vermeil: Cutting Though the Fads & Gimmicks of Strength & Conditioning

by Zach Even - Esh Leave a Comment

As of this article / podcast being posted, I have listened to this Bonus podcast with Al Vermeil and Josh Bryant 4 times! Yes, it is THAT GOOD! This STRONG Life Bonus was given to me by Josh Bryant who interviews Al Vermeil and I gotta say, this interview was not only inspiring and educational, it was refreshing! There are MANY times where I am just fed up with the BS of the fitness industry and the strength coach industry. Too many people worried about likes and reposts instead of … [Read more...]

Filed Under: Articles, AWESOME Business, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: al vermeil, baseball strength, college strength and conditioning, conditioning test, don chu, football strength, jailhouse strong, josh bryant, nba strength coach, nfl strength coach, olympic lifting, plyometrics, sprinting, strength and conditioning, strength coach business, wind sprints

159 | James The Thinker Smith

by Zach Even - Esh Leave a Comment

STRONG Life Podcast Ep 159 with James The Thinker Smith. WOW. This was a cerebral conversation and it will challenge your thinking about your role as a Coach of ANY sort. I have known James for about 15 years now and his evolution has intrigued and inspired me. I ask that you dig into this episode and give it your honest best effort to think about this conversation and how it can be applied to your profession. Will you make any changes? How? What? When? Question the status … [Read more...]

Filed Under: AWESOME Business, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: 159, coach, collegiate strength & conditioning, conjugate method, evolution of coaching, james the thinker smith, olympic lifting, philosophy, physical preparation coach, powerlifting, rugby, sports specific training, strength coach, strong life, strong life podcast, teacher, wrestling training

Do NOT Conform, Be ALPHA

by Zach Even - Esh 4 Comments

When you are in your 20s you don't see the slight differences among people. You're just living it up. You're moving forward. Then, you hit your 30s and you're charging forward in your own life, so you just put your head down and work. You assume everyone is on a similar path of pushing for growth, success and strength. Maybe you have a family now, maybe not. Maybe a career? Maybe not? Maybe just a "job" that "pays the bills". Then your mid and late 30s come and you see how people begin to … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Muscle Building, Olympic Lifting, Powerlifting, Q & A, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: alpha, deadlift, high school strength coach, high school weightliftng, jocko willink, mash mafia weightlifting, mental toughness, no drama, no gossip, non conformity, olympic lifting, sheepdog, strength & conditioning, strength coach, Success, train for war, training for life, training in your 40s, underground strength gym

Matt Shadeed | Dedicated To Being a GREAT Strength Coach | Arkansas State Football Strength & Conditioning

by Zach Even - Esh Leave a Comment

Here we go! Episode 108 of The STRONG Life Podcast with Arkansas State Football Strength & Conditioning Coach, Matt Shadeed. I posted the above photo of Matt with his family because that is 1 of the first things we discussed on this episode of The STRONG Life. You'll soon hear how Matt sets his standard for being a GREAT Coach AND a GREAT Family man. Matt Shadeed is the Head Football Strength & Conditioning Coach at Arkansas State.His passion and fire stand out from the first … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Videos, Zach's Workouts Tagged With: arkansas, arkansas state football, football speed training, football strength & condiitoning, matt shadeed, olympic lifting, powerlifting, program design, program design workouts, relentless pursuit of excellence, strong life podcast, underground strength coach

A Letter to My YOUNGER (Athlete) Self With 17 Strength Training & Life Tips

by Zach Even - Esh 4 Comments

This letter isn't about holding on to the past or living in the past. Knowing and learning from mistakes is crucial. The opportunity to share with others to help them achieve more Success, to avoid my mistakes & to be inspired to improve themselves is the goal. It's a simple hope that a middle or high school athletes comes across this post, sees my mistakes, my tips on life and lifting and ultimately, puts these tips to use. Heck, I hope a college athlete sees this. Maybe a college … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Success, Wrestling Training, Zach's Workouts Tagged With: andre holzer, andre the giant weightlifter, calisthenics, football, israel, Judo, letter to old self, multi sport athlete, olympic lifting, plyometrics, powerlifting, special forces military, sprints, stone training, Wrestling, zach even - esh

12 Lessons From A Never Ending Podcast with John Welbourn & Jim Steel

by Zach Even - Esh 5 Comments

What a day..... What a night..... I left the house at 2:30 PM to drive to Philly to meet up with John Welbourn & Tex from Power Athlete HQ. The original plan was for the guys to finish their seminar at 4 PM but like any passionate coach, you can't stop the freight train of passion when you're on a roll. I believe things came to a close around 5:15 PM. From there, we headed to U Penn to meet up with Jim Steel, the Head Strength & Conditioning Coach. I had spoken with Jim many times … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Success, Wrestling Training, Zach's Workouts Tagged With: athlete strength training, basic barbell strength, deadlifts, farm boy strong, football workouts, garage gym workouts, gladiator strong, injuries, jim steel, john welbourn, mental toughness, olympic lifting, parenting, powerlifting, program design, randy white nfl, sprints, Squats, underground strength coach, underground strength gym, upenn strength conditioning, youth sports training

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