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Zach Even-Esh

sorinex

Training with Joey Szatmary | Best Warm Ups & Underground Strength Gym Tour

by Zach Even - Esh Leave a Comment

GREAT times hanging out, training and filming with Joey Szatmary. Joe went through The Underground Strength Coach Certification close to 9 or 10 years ago, I believe he was only 20 years old at the time. I LOVE seeing young, hungry Coaches putting skin in the game and making it happen. You gotta be willing to invest in yourself if you want to separate yourself from the common man. The Videos below are in depth. One warm up gives a deep dive tour of The Underground Strength Gym in … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Iron Roots, Live The Code, Motivation, Muscle Building, Old School Strength, Q & A, Sports Performance, SSPC Cert, Strength Building, Strength Coach Business, Success, Underground Strength Coach Cert, Underground Strength Show, Videos, Zach's Workouts Tagged With: deep dish plates, gym tour, iron island gym, ivanko, joey szatmary, manasquan underground strength gym, old school strength, sorinex, specialty bars, tour, training in your 40s, underground strength coach, warm up

STRONG Life Podcast Ep 300: RAW & Uncensored. From the HEART.

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 300 Brought to you by https://Sorinex.com and http://ZachStrength.com This is a RAW podcast. Cursing and Truth Bombs, so do NOT listen if you're sensitive. This episode was originally NOT planned as a podcast, it was a QnA for https://UndergroundStrengthCoach.com But, it's important to share and put it out there as I discuss reducing the time I put into the online business based on my experiences and assessing the best use of my time. Again, this is a RAW … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Calendar, Live The Code, Old School Strength, Q & A, Strength Coach Business, STRONG Life Podcast, Success, Zach's Workouts Tagged With: 300, dave tate, elite fts, garage gym business, how to make money, jim wendler, joe defranco, qna, sorinex, sspc cert, strength coach business, strong life podcast, uncensored, underground strength academy, underground strength coach cert, underground strength gym, warehouse gym business

297 | My Sorinex Winter STRONG Experience

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 297 brought to you by: https://Sorinex.com https://Thorne.com http://ZachStrength.com This was a Life Changing experience for me, something I had been looking forward to experiencing since last year when Bert Sorin invited me. This was a solo episode and I recorded from my car as I had a good 12 hours of driving yesterday. So for you sound nerds, you've been warned. Regardless, the stories and my shared experiences in this solo episode will give you insight … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, STRONG Life Podcast, Success Tagged With: hunting, kip fulks, live the code, nature, outdoors, scott volquartsen, sorinex, strong life, strong life podcast 297, winter strong 4

272 | QnA: Training Large High School Groups & Training Stories from Old School Gyms

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 272 This episode is all QnA where I discuss / answer the following topics that came in from my Instagram: - Training Large High School Groups with limited space AND limited equipment - How to grow your gym / strength & conditioning business in a small town where nobody knows you  - Inspiring Training Stories / Lessons Learned from Old School Gyms of the 80s and 90s compared to the gyms of today The STRONG Life Podcast is brought to you by SORINEX … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Zach's Workouts Tagged With: big george, diamond gym, dynamic fitness, gym business, high school strength and conditioning, old school gyms, old school strength, sorinex, sspc cert, strength coach business, vic richards, ymca

269 | Building Leaders in Athletes & Strength Coaches

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 269 is with Jason Leydon from his Conquer Athlete Podcast. I had a blast on this episode chatting about building leaders on a sports team as well as empowering your coaches to all become Leaders. Jason has been in the coaching game for a long time and it's interesting to see how CrossFit still has a hungry following. Jason and I dug deep into how I've evolved as a Coach through the decades and the years along with my many experiences from the private sector, to D1 … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: building leaders, crossfit, high school strength coach, jason leydon, leadership, program design, sorinex, sprints, strength and conditioning, strong life podcast, trap bar deadlift, underground strength gym, wacky wednesday workout

266 | The History of Ivanko Barbell & The First Ever MASSIVE Sorinex Install

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 266 brings you through a time machine of the bodybuilding and fitness world with Ivanko Barbell which began in the mid 60s! Talk about Staying Power! I also include the inspiring (and CRAZY) story of the first BIG install for Sorinex when Pops Sorin and his team set up the U of Kentucky weight room!  I met Ivan Lincir at the last Summer Strong a few weeks ago, Summer Strong 14. Ivan is the son of the founder of Ivanko Barbell. We discuss early days Ivanko all … [Read more...]

Filed Under: Articles, AWESOME Business, Live The Code, Mental Toughness, Motivation, Old School Strength, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: ivanko barbell, old school strength, pops sorin, sorinex, strength history, university of kentucky, vince gironda's gym, weight room install

265 | Sorinex Summer Strong 14 Recap w/ Brandon Lilly

by Zach Even - Esh Leave a Comment

Here we GO! STRONG Life Podcast ep 265! In this episode I chat with my bro, Brandon Lilly, as we recap Summer Strong 14! Well, we try to recap and that is because words and stories do no justice to sharing our experience or your experience. We share inspiration, stories and life lessons learned at this event as well as previous Summer Strong events. Dig in and enjoy. I also share some photos I took when I was not immersed in deep conversations with great people! At the bottom I link up … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Motivation, Old School Strength, Strength Building, STRONG Life Podcast, Success Tagged With: +1, 265, be legendary, brandon lilly, cam hanes, flip flop guy, ivanko barbell, jckson barbell, jesse acjerman, montana knife company, pops sorin, sorinex, strong life podcast, summer strong 14, tacticalories, york barbell, zuver's gym, zuvers barbell

263 | Brandon Lilly: The +1 Mindset on Life, Nutrition, Parenting & Success

by Zach Even - Esh Leave a Comment

STRONG Life Podcast 263 with Brandon Lilly. Episode 263, Brandon Lilly and I discuss The +1 Mindset on Life, Nutrition, Parenting & Success. This was a inspiring, educational and powerful conversation with Brandon. His transformation in both the physical and mental realm is truly beyond my words. He's lost over 100 lbs and his life has gone through an overhaul because of his commitment to his +1 mindset.   View this post on … [Read more...]

Filed Under: Announcements, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Nutrition, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: +1, 263, brandon lilly, dark horse racks, jammer arms, life success, mindset, nutrition, parenting, podcast, sorinex, strong life, transformation, underground strength gym, weight loss

261: Zach & Dr. Pat Ivey Talk Life, Strength Coach Career & More

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 261 with Dr. (Coach) Pat Ivey. We dig deep on this podcast from mindset, to life, to career and everything in between sets, reps and strength. Here are just some of the topics we cover in this BEAST of a podcast :) What is my morning routine and what runs through my mind when I wake up and start the day Finding the elegant balance between hard work and family time Taking care of the athletes we train like they are our own kids How growing up in tough … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Q & A, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: beyond sets and reps, college strength coach, dr coach pat ivey, mark smelly bell, morning routine, parenting, program design, sorinex, strength coach career, strong life podcast, underground strength coach certification

260 – Coach Bill Gillespie | 40 Years of Coaching Experience: Sets, Reps, Exercises & Strength Coach Career Talk

by Zach Even - Esh 2 Comments

STRONG Life Podcast ep. 260 with Master Strength Coach, Bill Gillespie  Bill brings 40 Years of Coaching Experience and MANY world records in the bench press and has benched over 800 lbs in competition. Bill's Bio is HERE Contact Bill for Consulting / Education: Bill@sorinex.com In this episode, Bill and I discuss and exchange stories of training that go back to the 70s as we discuss Sets, Reps, Exercises & to cap it all off, some heartfelt Strength Coach Career Talk! Prepare … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: 260, art of coaching, back attack, bench press, bill gillespie, career, college strength coach, nfl strength coach, power clean, program design, shoulder health, snatch grip deadlift, sorinex, Squats, strength coach career, strong life, strong life podcast

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