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Zach Even-Esh

gun show

Functional Arm Strength: 11 Tips to Get BIGGER & STRONGER Arms

by Zach Even - Esh 24 Comments

Let me slap the haters in the face before we get GOING. BIG, STRONG arms are critical to aiding your upper body strength. They also help keep your shoulders healthy when you train your arms properly. Want to improve your bench press, military press, pull ups, push ups, dips, etc? Then get those arms stronger. If you've got skinny, weak arms, it's likely your upper body pushing and pulling strength sucks as well. Do NOT fear doing direct arm work. … [Read more...]

Filed Under: Articles, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: 11 tips, biceps workout, casey viator, gun show, hand over hand sled pull, how to get big arms, joe defranco, rope climbing, strongman training, triceps workout, underground strength gym, underground strength nation

Jersey Shore Workout Goes UNDERGROUND

by Zach Even - Esh 4 Comments

I was finishing off my workout and wanted to finish with some bodybuilding work.... POWER-Bodybuilding, that is. HEAVY stuff that most Jersey Shore fans would be lifting light and easy, watching themselves in the mirrors and making sure the hair looks good and the sun glasses don't fog up in between text messaging and 5 minute rest periods :) For me, the transformation is ON, time to get rid of the BIG hair and attack the weights, I see no NO other way to attack. Side raises don't need to be … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: arm workout, arnold, biceps workout, chains, gun show, jersey shore workout, power bodybuilding, rolling thunder

5 Reasons You Need to Jack Up Your Guns

by Zach Even - Esh 36 Comments

Don't think you need to train your arms? Guess again. Many "EXPERTS" state the arms are worked adequately from upper body compound lifts. And before we get into the physical aspect of training arms, think about this: - Athletes CARE about how they LOOK. - Bigger Arms builds an athlete's confidence. - Greater Confidence produces More Success An athlete who has more confidence in himself is going to Win More. Confidence is 1 of the biggest and most important traits that ANY … [Read more...]

Filed Under: Articles, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: arm workout, biceps training, biceps workout, big george ymca, bill pettis, casey viator, cheat curls, golden era bodybuilding, gun show, hammer curls, kevin tolbert, old school bodybuilding, old school strength, power curls, strongman training, tire flip, triceps exercises, triceps training, warehouse gym

Episode # 69: The Name Game Gun Show

by Zach Even - Esh 5 Comments

I never invented anything. People were lifting heavy shit ages ago. I admit my psychological issues in the wide open here....I can't afford therapy, so crazy I will remain. Maybe you need to get crazy to get results. I'm not talking results in the gym, I'm talking results in life.   It's not over yet, trust me kids, I got more crazy shiz where that came from.... Crazy Marketing = http://killitmarketing.com Crazy training = http://UndergroundStrengthManual.com More craziness coming soon … [Read more...]

Filed Under: Calendar, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: coach ethan reeve, dave tate, diesel crew, george defranco, Grip Strength, gun show, kill it marketing

Episode # 68: The Gun Show & The Golden Era

by Zach Even - Esh 1 Comment

This is just the beginning.... The Golden Era returns...via Edison, NJ and The Underground Strength Gym! The gun show is on.... Dave Draper knew what it was all about.... He left when it got out of hand & the comraderie disappeared.... Will I ever leave? Who knows.... Check the gun show....this is just the beginning, there is MUCH MORE crazy training to come... Time for you to kill it! Thanksgiving is coming... The Underground Pull Up Contest ends tomorrow....I've got a video for … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: comraderie, dave draper, dave tate, gladiators, golden era bodybuilding, gun show, physical culture, steve maxwell

Episode # 34: This is some Heavy Sh*t!!

by Zach Even - Esh Leave a Comment

Zach: "Golden era???!!!" "Where are you??" Golden Era: I am here Zach, in Edison, NJ. Chill out dude, you own the gym! Zach: "Oh yeaaaaaaaa, duhhh! Sorry dude, I got nervous there for a second!"   My training is always evolving, I am learning more and more what I need and what I want...after 20 years of getting under the bar, still learning! Tell me what you have learned lately... Kill it! --Coach Z-- … [Read more...]

Filed Under: Underground Strength Show, Videos, Zach's Workouts Tagged With: arm training, bodybuilding, golden era, gun show, guns, shoulders, triceps

Underground Strength Show # 31 – The Gun Show

by Zach Even - Esh 3 Comments

Killin' the guns is more important than people like to say...or write about.... Note the "imperfect form" - cheat curls to hit the back, shoulders, grip....and biceps chain push ups on the rings.... check the vid, enjoy the tunes, send me video footage of you break dancing to that tune!!!!!!!     Kill it...more than EVER! --Coach Z-- PS: I wanna help people kill it. It eats me up when people e mail me paining through this biz. I did it, I struggled, I was in debt, I sucked!!! Things are … [Read more...]

Filed Under: Underground Strength Show, Videos, Zach's Workouts Tagged With: arms, certification, gun show, hang out with zach, kill it!, seminar

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