WARNING: RANT TIME. I'm about to unleash some fury on all the things pissing me off. Sensitive people should go elsewhere. You can view these rants as a complaint or as truth. I feel like we're in a war against mediocrity and I have MANY stories to prove it. What brings me to ranting is a recent situation that happened and then ironically I came across an article I wrote in 2010, The Pussification of America. We're in a world where people are FRAUDS - they TALK about excellence but truly … [Read more...]
Before The “Perfect Workout” Program, Do This 1 Thing
The world is in a strange place...... I find myself saying that often. Hence, why I get so fired up and this article will be part rant and part advice on "what it takes"... I see what is happening in this world and of course experience some strange things on a daily basis between running The Underground Strength Gym and training athletes, working with parents and coaches on the regular. Before you can be a state champ, national champ, pro athlete, etc ..... You MUST pull your head out of your … [Read more...]
13 Random Thoughts & Rants
This will be one of my best rants & random thoughts post in a while, I can already feel it in my bones. That also means today's Deadlift session will be fueled with some serious aggression. Let us begin.... … [Read more...]
Set A NEW Standard & Raise The Bar HIGHER
"He who knows others is wise. He who knows himself is enlightened. He who conquers others has physical strength. He who conquers himself is strong." There is a BIG problem with people today, of ALL ages. It's NOT everyone, but damn, this BS is running rampant. If everyone would apply themselves to the 20 X factor described in yesterday's blog, we would ALL be so freaking successful it isn't even … [Read more...]
Jerry Rice, Over Training, CNS Burn Out, Low T Levels, Excuses & Lying To Yourself
I've got 3 videos to share with you today. One, a rant from myself. Another, the work ethic & commitment of Jerry Rice, an NFL record holder & Mark Bell, one of the world's strongest powerlifters. WARNING: These videos contain Adult Language, Will LIKELY Be Offensive To Others and are NOT Work / Family Safe … [Read more...]
Powerlifting: Unleash Your Anger
I train very much by feel, allowing my emotions to drive me. If I'm feeling fired up I wanna rip into some heavy barbell work. If I'm feeling in a soul lifter type mood, it will likely be lots of bodyweight and outdoor training. Here's a bit of an angry day, we ALL have em' :) Question for You: Let me know what YOU do and HOW you train when you are having "One of those Days." I am psyched to seeing your comments! ha ha Peace! --Z-- Recommended Resources: Underground Strength Coach Cert - Final … [Read more...]
The Pussification of America
No photos or art work today, just a straight up rant..... Something has been irking me lately and it's exactly what I coin “The Pussification of America.” On the flip side, I’m sure this article will get me in a lot of heat, mainly by those who are contributing to the weakness. Complaining about the title of this article does nothing, by the way. There is a rare breed of people out there (Both men & women) who are also fired up about this and will understand where I am … [Read more...]
Top 10 Reasons Why You Train Like a Panzy
Every now and again I crank a rant. Sometimes ya gotta just say it like it is. My friend, Johnny Drama is also fired the fuck up! See what he has to say, how pissed off he is, and then see what I have to say below..... [youtube]http://www.youtube.com/watch?v=azziWE8BFUU[/youtube] I've received too many e mails from people wondering why they can't pack on the muscle or get stronger. They have a million excuses as to why this or that doesn't work for them. Too many people asking for … [Read more...]
Episode # 32 – THE Rant!
I'm not one to rant, but, man, some of these situations seriously irk me. Why are poeple taking part in life to be average? I say we set these half assers straight.... What do you think of half assers? Kill it! --Coach Z-- PS: Read more of one of my favorite books and was loving the story of the former NFL athlete, how he grew up on the farm, the work he had to do and why he was so damn strong. This book should be in the hands of every serious strength coach and athlete. PPS: a few spots … [Read more...]