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Zach Even-Esh

motivation

STRONG Life Ep. 242 QnA: In Season Workouts, Ultimate Warrior Lessons & Mental Toughness Training

by Zach Even - Esh 3 Comments

STRONG Life Podcast ep. 242. Here we GO! In this QnA episode we dive into a variety of topics and they ALL will get you fired up to move forward in Life AND Lifting. … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: books, coffee, elbow pain, garage gym, gym business, in season training, in season workouts, motivation, strength coach business, tea, ultimate warrior, underground strength coach program design, warehouse gym

How Push Ups Can Change Your Life

by Zach Even - Esh 6 Comments

Recently, I got to watch a wrestling team that I train compete. The team competed against a team where the Coach was one of the original athletes I trained from my garage. It was a special night with lots of memories for me. The last time I got to watch a team I train compete has been the D1 level, 2 years ago. With my busy schedule, I am often on the ground floor, coaching almost daily, and so I miss these moments. But, now that I am full time coaching at a high school, I can often catch … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: iowa wrestling, john grimek, motivation, push ups, strength coach, wrestling training

You are NOT Special

by Zach Even - Esh 3 Comments

I've got NO time and ZERO TOLERANCE for excuse making lazy folk. Seriously.... Shut Up and get INTENSE. Do some Research & STOP telling me you don't have time. People seem to have PLENTY of time to WASTE endless hours every day on Instagram & Facebook. Do NOT get fancy on me. Do NOT tell me about YOUR special program. YOU are not Special. … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Zach's Workouts Tagged With: build muscle, grit, henry rollins, mental toughness, motivation, strength, strong life, underground strength coach, underground strength gym, you are not special

STRONG Life Podcast ep. 198 | QnA: Stronger, Faster, Tougher (In The Gym, Business & Life)

by Zach Even - Esh Leave a Comment

Here we go, STRONG Life Podcast ep. 198. We're closing in episode 200 which is crazy! Time flies and I still remember recording the first STRONG Life via Video only with Martin Rooney. Living The STRONG Life is very much what Joe Rogan talks about with Being The Hero in Your Own Life. … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Spartan Way, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: be the hero, joe rogan, motivation, qna, spartan up, spartan way, strong life podcast, Success

3 STRONG Life Success Tips & Why Successful People Are Considered “Crazy”

by Zach Even - Esh 2 Comments

Since my youngest years, I can consistently recall how anyone achieving anything at a higher level than "normal" was called "crazy", as if achieving success and fighting the urge to fall in line with mediocrity was a bad thing. At The Underground Strength Gym, the athletes constantly tell me how their friends call them crazy and always try to talk them out of training with us. Their friends say things like, "Dude, just train at the high school weight room, it's the same stuff". This is why I … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Motivation, Strength Building, Success, Videos, Zach's Workouts Tagged With: entrepreneur, gym owner, mindset, motivation, strong life, Success, success tips, underground strength coach, warehouse gym success

Success, Happiness, Fulfillment & Crafting YOUR Life with Jaret Grossman

by Zach Even - Esh Leave a Comment

STRONG Life Podcast Episode 121 with Success Coach, Jaret Grossman. I came across Jaret's words some years ago through a random motivational YouTube Video that popped up in my recommended feed. I didn't see his face in this video, it was 1 of those athlete motivation videos and Jaret's voice was in the background. I must have played that video 10 times just so I could listen to the audio playing while I worked. It was powerful. I thought Jaret was a Coach who had been around for a few … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: business, coaching, fulfillment, inner peace, jaret grossman, law of attraction, motivation, strong life academy, success principles, the gap, the universe, unique ability, unique purpose

Train On Your OWN [GLADIATOR Mindset]

by Zach Even - Esh Leave a Comment

I've been hearing the same old line since I was a young teen going to the gym with guns blazing. My friends and the "older guys" in the gym always complained about their lack of motivation. "I'm just not motivated....." "I need to train with you. You fire me up...." "I don't have it anymore....." The Ultimate Warrior always spoke about OWNING your life by doing your OWN work. Mr. R, aka Mr. Resistance is always trying to hold you down. He whispers in your ear and tells you that tomorrow is … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: encyclopedia of underground strength, gladiator gym, gladiator mind, mark bell, motivation, mr warrior, own your life, powerlifting, ray jaz, strong life, The Encyclopedia of Underground Strength & Conditioning, ultimate warrior, underground strength book, wrestling workout

A Lil’ Motivational Story

by Zach Even - Esh 17 Comments

Here's a lil motivational story. One that really hits home for me, touches my heart. I will leave the name anonymous but I will say a few things before I share this story with you. When I was in high school, I would follow this wrestler's success through the newspaper. He was a very humble, quiet and unassuming wrestler. But, when he stepped on the mat he knew how to "flip the switch." … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Old School Strength, Strength Building, Success, Videos, Wrestling Training, Zach's Workouts Tagged With: all american, Gladiator, mental toughness, motivation, pain of discipline, pain of regret, running, underground strength gym, Wrestling

Top 5 Lessons Learned at Rick Macci Tennis Academy

by Zach Even - Esh 11 Comments

I am always intrigued to see other Coaches in action, regardless of what sport they Coach. As a Coach myself and a very Type A Coach who demands excellence from my team and from myself, I like to see how others get the job done, or perhaps, don't get the job done. Some Coaches are horrible and some are great. Some are in the middle. I see some Coaches who have awesome web sites and use buzz words & hypey marketing to trick people into the efficacy of their program and I also see other … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Success, Zach's Workouts Tagged With: attention to detail, greg glassman, hard work, motivation, navy seal books, passion, pursue excellence, rick macci tennis academy, underground strength coach

Diamond Gym, 5 AM Workouts & NEVER Fading

by Zach Even - Esh 12 Comments

Yesterday I took a trip to my old stomping grounds, Diamond Gym. I spent my late teens through my mid 20s commuting to Diamond Gym. I will never forget that place and the intensity that oozed out of that gym. I've learned some simple yet powerful lessons since my late teens and my experiences from Diamond Gym, life, wrestling and The Underground Strength Gym. In this video I share the following 7 lessons: - Why motivated people always get shit done EARLY while everyone else sleeps - How John … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Calendar, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodybuilding, diamond gym, hard work, john kemper, motivation, old school strength

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