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Zach Even-Esh

strength

You are NOT Special

by Zach Even - Esh 3 Comments

I've got NO time and ZERO TOLERANCE for excuse making lazy folk. Seriously.... Shut Up and get INTENSE. Do some Research & STOP telling me you don't have time. People seem to have PLENTY of time to WASTE endless hours every day on Instagram & Facebook. Do NOT get fancy on me. Do NOT tell me about YOUR special program. YOU are not Special. … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Zach's Workouts Tagged With: build muscle, grit, henry rollins, mental toughness, motivation, strength, strong life, underground strength coach, underground strength gym, you are not special

STRONG Life BONUS | Zach Gets Interviewed on The Hard Life Podcast

by Zach Even - Esh 1 Comment

I had a GREAT time being interviewed on Doug Hershberger's Podcast, The Hard Life! We're in a world where the majority are busy making excuses, whining, complaining and blaming. People of ALL ages get offended by hard work. In fact, when you coach them through a tough workout, they perceive this as He doesn't like me. Or...... Don't you DARE tell an athlete that he cheated on the training. He will say, Everyone else did it. I have ZERO interest in being like "everyone … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: belt squat, bonus strong life, box squats, commercial gym, grit, hard life podcast, mental toughness, old school strength, reg park, strength, Success

193 | How to Build UNSTOPPABLE Confidence (Lessons in Strength)

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 193. Before we get into this episode, I want to share a story of Chet Yorton, who is in the pic above and who I learned about in 1990 when I began reading Arnold's Education of a Bodybuilder. Talk about being UNSTOPPABLE, I had to share this story about Chet Yorton to set the stage for being UNSTOPPABLE..... Chet Yorton was born in 1939. He was involved in an auto accident just out of high school that cut his left eye through the eyeball, cut his left forearm … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Mental Toughness, Motivation, Muscle Building, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 193, chet yorton, confidence, old school strength, strength, strong life podcast, training for life, underground strength gym, unstoppable

3 Ways WE Can Change The WORLD Through STRENGTH

by Zach Even - Esh 4 Comments

Kid parks his car in front of the house to deliver pizza. It's a test. All of it. I watch to see if he'll take the sidewalk or cut across the front lawn. He cuts across the front lawn. I think to myself..... "That kid never struggled under a heavy squat...." It's not his fault. We failed him. Teachers. Coaches. Somehow, someway, we missed that kid. … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: basics, bench press, change world, deadlift, garage gym gladiators, hard work, new year resolution, no excuses, no fads, no gimmicks, no short cut, PR, spartan, squat, strength, Success, underground strength gym, zach even - esh

STRONG Life Ep 52: Turning Your Struggles Into Strengths & Obstacles Into Opportunity

by Zach Even - Esh 10 Comments

The weather in the north east has been pretty damn cold this year and like last year, the pipes at my gym froze up. But, last year, no pipes broke, so I kinda felt that this year I would get lucky. There is only so much you can do in a cold ass warehouse when water pipes are places 1 inch away from an outside cement wall. So when things went south, I had a choice: I could let them take me over or I could rise above and take them over. YOU get the same choices. We all do. None of us are … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: henry rollins quote, mental toughness, obstacle is the way, spartan, steven pressfield, strength, strong life podcast, strongcast, struggle, team, turning pro, underground strength gym, viking, wrestler mindset

STRONG Life Ep 19: Marty Gallagher Pulls NO Punches On STRENGTH

by Zach Even - Esh 5 Comments

In this episode of The STRONG Life Podcast, I interview Marty Gallagher, author of The Purposeful Primitive and trainer to Tier 1 Spec Ops Military Units in the states and overseas. ======================= If you haven't done so yet, can you please do me a solid: 1) Subscribe to STRONG Life Podcast on iTunes HERE - even if you don't listen via iTunes, this helps the ratings & helps me spread the word of STRENGTH to more people 2) Leave a review on iTunes HERE - even 1 quick sentence will … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: doug furnas, dragon door, ed coan, intermittent fasting, john parillo, marty gallagher, ori hofmekler, powerlifting, powwerlifting, purposeful primitive, strength, strongcast, stronglife podcast, tier 1 spec ops, usa powerlifting team

The Only Person That Can REALLY Help You Get STRONG?

by Zach Even - Esh 9 Comments

Got this amazing testimonial via e mail yesterday from one of our Underground Inner Circle Members. I had to share it with you because it's rare to see that type of action when I am used to getting e mails asking which program will turn them into an NFL prospect. It's amazing how so many ask for help and won't even try to do something on their own until someone tells them how or what to do. That type of attitude scares me. I question what type of society is growing where countless … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Calendar, Live The Code, Mental Toughness, Motivation, Strength Building, Success, Underground Strength Show, Videos Tagged With: chael sonnen, live the code, mark bell, mental toughness, motivation, powerlifting, strength, strong, underground inner circle, underground strength coach, warrior poet

Not Enough People Doing This 1 Thing

by Zach Even - Esh 10 Comments

I walked into the OLD wrestling room and the energy literally consumed me. But.... No one was wrestling. There were a few wrestlers getting ready for me to put them through a training session, but no one was on the mat, just me. … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Old School Strength, Success Tagged With: being a man, health, lehigh wrestling, mental toughness, strength

Phantom Of The Anvil

by Zach Even - Esh 25 Comments

"Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it." - Bruce Lee This photo alone speaks volumes. Somehow, while searching "Anvil Lifting" and being inspired from an old Kevin Tolbert photo (see below) I came across another photo on the web, credit to USAWA. I saw it and immediately thought to myself, HOLY SHYT!!! This Dude is a F**ing TANK! I'm almost tempted to say NOTHING else as the photo speaks for … [Read more...]

Filed Under: Articles, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Strength Building Tagged With: anvil workout, bruce lee quote, odd object lifting, old school strength, phantom of the anvil, strength, strong, Underground Strength, underground strength gym, underground strength workout

Top 3 Lessons Learned From Powerlifters

by Zach Even - Esh 7 Comments

When I began training athletes, specifically wrestlers, I was lucky enough to learn about many of my training methods from Louie Simmons and Pavel. I would speak with Louie on a weekly basis, calling him during my lunch when I was a teacher and we would chat about training wrestlers, MMA fighters and overall building athletes into Bad Mother F**ers. My first set of Kettlebells was a pair of 53s and a pair of 70s. I read all of Pavel's books and training courses and began blending his strength … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, Wrestling Training, Zach's Workouts Tagged With: andy bolton, bill seno, conjugate workout, deadlift dynamite, how to get stronger, oleksandr kutcher, pavel, powerlifting, strength, underground strength book

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