STRONG Life Podcast ep 439 When is it the RIGHT Time to get a Coach? Brought to you by The STRONG Life Insider: FREE Newsletter with the BEST FREE Strength Training Courses. Subscribe HERE. I am at my best when I have a Coach; this goes for business, this goes for training and most of all, this goes for LIFE. It is interesting to see the dichotomy of people who are struggling tremendously in a certain area of their life and yet at the same time, they refuse to invest in themselves … [Read more...]
437 | Calisthenics and Bodyweight Bodybuilding for Fat Loss
STRONG Life Podcast ep 437 Using Calisthenics and Bodyweight Bodybuilding for Fat Loss Brought to you by: http://ZachStrength.com - STRONG Life Insider with Your Best FREE Strength Training Courses http://BodyweightBodybuilding.com On one of my YouTube videos, someone posted a great question / comment that led to this episode: Do you think calisthenics is better for fat loss than weights? I seen to lose weight faster when i only stick with calisthenics? Listen or watch … [Read more...]
436 | QnA: Old School Strength & Muscle + George Hackenschmidt’s Calisthenics Routine
STRONG Life Podcast ep 436 QnA: Old School Strength & Muscle program design + George Hackenschmidt's Calisthenics Routine from his book, The Way to Live. Brought to you by The STRONG Life Inisder - FREE Training Courses HERE. Thank you for listening / watching The STRONG Life Podcast and supporting the show! Please enjoy!! … [Read more...]
434 | Prison Strength QnA – Lessons I Learned from Inmates
STRONG Life Podcast ep 434 Prison Strength QnA - Lessons I Learned from Inmates. In 2006 I spent a half day at East Jersey State Prison, aka Rahway State Prison. I wrote about my trip to Rahway State Prison for T Nation way back in 2006. https://zacheven-esh.com/prison-strength-training-convict-conditioning/ Previous podcast episode on Prison Strength Training - Listen HERE. Brought to you by: The STRONG Life Insider - BEST FREE Newsletter HERE Support The STRONG Life … [Read more...]
426 | QnA: Strength Coach Business Tips, Training Youth Athletes the RIGHT Way & Bodyweight Training for Men Over 40
STRONG Life Podcast ep 426 Brought to you by Zach Srength (BEST FREE Strength TrainingCourses) and The SSPC Certification (Strength & Sports Performance Coach Cert). This is a SOLO episode QnA style where I discuss the following topics: - How Strength Coaches should handle leads who reach out yet don't respond to your response - How to get the right people reading your blog / seeing your online business - Why EVERYONE, regardless of profession, should be able to write their … [Read more...]
391 | Matt Schifferle & Zach discuss The Power of Calisthenics / Bodyweight Training
STRONG Life Podcast ep 391 Matt Schifferle & Zach discuss The Power of Calisthenics / Bodyweight Training for athletes and adults. Matt is a Certified Underground Strength Coach and Founder of The Red Delta Project: https://reddeltaproject.com/ Matt actually attended the first ever 1 Day Underground Strength Coach Cert which must have been around 2009! Since then he has gone on to create a powerful online business where he focuses on calisthenics and bodyweight training for … [Read more...]
Josh Bryant & JP Mikhael: Prison Strength Training & Business Lessons Learned in Prison
This is a BONUS episode of The STRONG Life Podcast with my buddies JP Mikhael and Josh Bryant. Josh Bryant & JP Mikhael discuss Prison Strength Training & Business Lessons that JP learned while serving 9 years in prison. Connect with Josh: https://JoshStrength.com Connect with JP: https://m3strengthandconditioning.com/ Brought to you by http://ZachStrength.com (FREE Strength Training Courses) JP and Josh discuss the following topics: … [Read more...]
9 Bodyweight Exercises for BIGGER Arms & Upper Body STRENGTH
Calisthenics. Bodyweight Training. Bodyweight Bodybuilding. Regardless of your age, calisthenics are for YOU. Working with athletes every day, I am constantly reminding them that 100 push ups a day is NORMAL ACTIVITY. It is truly disappointing and frustrating to see high school athletes unable to do proper push ups. I have seen MANY teenagers struggle to perform 2 or 3 perfect reps in the push up. Pull Ups? These are where we can really see who is strong. Fat people can not do … [Read more...]
13 Random Tips on Strength, Health & Being REAL
Above, The INTEK MODF Trap Bar! This blog post is an excerpt from my short morning emails that go out via The STRONG Life Newsletter. I must admit, holiday shopping will kick your a**. I am in shock at how people behave and hurt others with zero consideration. I feel like I need a "deload" after shopping yesterday. About 2 weeks ago I shared some tips on my birthday and received a lot of great feedback. I believe it was 32 tips. Today, I share some random thoughts on Mondays, … [Read more...]
Grease the Groove for Increasing Pull Ups & Your Deadlift
Deadlifts and Pull Ups; 2 exercises that are tried, tested and proven to boost your performance. These exercises are great for athletes, for Military & First Responders and for adult men & women. I have used a unique training method with these 2 exercises through the years to improve my pull ups and deadlift. That technique is called Grease the Groove, which I learned from early days Pavel. Whether you're busy, Training for Life, trying to build strength, Grease the Groove is … [Read more...]
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