Onward and upward we go bruddahs.... The next part of the workout was a couplet or superset: 1 arm dumbbell push press for 3 -5 reps per set scare crow - face pull combo using rings or blast straps (these can even be done with the climbing ropes I have hanging in the gym) Check out the previous videos to see how the workout started and progresses. Heavy overhead work was actually a mainstay in the programs of bodybuilders and lifters alike from the 1960's and prior. The bench press gained … [Read more...]
Archives for March 2009
Underground Strength Coach Certification Feedback!
The Underground Strength Coach Certification sends peeps back home ready to kill it. Not only do we get into the training methodology used here at The Underground Strength Gym to help deliver kick ass results, but they also learn the Underground Business Skills that I use to pump this gym with ONLY the clients I want to work with, NONE of which is payed advertising. I believe in this: - Being GREAT at what you do - Doing what you Love - Jumping Up the Ladder of Success by finding a Mentor / … [Read more...]
Episode # 117: Underground Strength Coaches Grip It & Rip It!
The latest crew of Certified Underground Strength Coaches show you how they progress through a full body workout. In the previous show you saw the burpee + broad jump combo. Now, the crew attacks the thick bar deadlift for 3 rep sets. What always amazes me is that people think if you have kettlebells, sandbags, sleds or tires that their program is equally effective. Or, all we use are tires and sandbags. Those accusations of course flow hevaily from the mouths with blazing insecurity and a … [Read more...]