Onward and upward we go bruddahs.... The next part of the workout was a couplet or superset: 1 arm dumbbell push press for 3 -5 reps per set scare crow - face pull combo using rings or blast straps (these can even be done with the climbing ropes I have hanging in the gym) Check out the previous videos to see how the workout started and progresses. Heavy overhead work was actually a mainstay in the programs of bodybuilders and lifters alike from the 1960's and prior. The bench press gained … [Read more...]
Episode # 116: Coaches Walkin’ the Talk!
Check out the tail end of last weekend's Underground Strength Coaches finishing up their training of athletes and the beginning of their self created workout. You MUST be able to walk the talk and talk the walk - no 2 ways about it. Check these bruddahs out, Killin' it... This workout is about to get CRAZY! Stay tuned! Kill it! --Z-- PS: I just announced the next USC Cert Date HERE. Sign Up before spots are full. Peeps are starting to realize the USC Cert gives them opportunity to: - do … [Read more...]