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Zach Even-Esh

Grip Strength

318: QnA | Nutrition & Training Tips for Overweight Teenage Athletes, Returning from Injury / Surgery, Grip Strength & Improving Your 1 Mile Run Time

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 318. This QnA was Awesome with a wide array of training topics. Whether you're a Coach, an athlete or a parent of athletes, this episode will give you powerful insight into performance & nutrition to perform at elite levels. … [Read more...]

Filed Under: Announcements, Articles, Bodyweight Bodybuilding, Motivation, Muscle Building, Nutrition, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Zach's Workouts Tagged With: 1 mile run, 33 year sale, football training, GPP, Grip Strength, high school strength and conditoning, nutrition, overweight athlete, prehab rehab, qna, return from injury, soccer training, surgery

310 | Building “Durability”, Daily Calisthenics & Supporting Small Business

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 310 HERE WE GO! In this episode I cover the following topics: - Building durability in your body AND your mind through some CrAzY Training - The power behind daily / regular calisthenics - The Power of Hindu Squats - Rehabbing my knee since surgery one year ago - The TRUTH about Supporting Small Business & "Shop Local" … [Read more...]

Filed Under: AWESOME Business, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Strength Building, STRONG Life Podcast, Zach's Workouts Tagged With: asymmetrical carry, bandbell bar, crazy carries, daily calisthenics, earthquale bar, Grip Strength, hindu squats, knee rehab, offset carry, program design, strong life podcast, support small business, wacky wednesday

293: Kettlebells & Stones, Health Update + 3 Factors That Impact Athletic Success

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 293 This is a solo episode where I discuss the following topics: - My reason for bringing back more kettlebells, stones and grip training into my workouts - My minimalist training program update & what's next in my training plan - Health update after Covid - Inspiration from other Coaches & why it's GOOD to share respect for others vs bashing others & bringing negativity (something many Coaches struggle with) - The 3 factors that influence … [Read more...]

Filed Under: Announcements, Articles, Iron Roots, Kettlebells, Live The Code, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, STRONG Life Podcast, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: athletics, covid, dan john, Grip Strength, health, kettlebell training, mobility, sports performance, stone lifting, Zercher Squat

Training In Your 40s, Bulgarian Power Burst, Bench Press + Deadlift Tips

by Zach Even - Esh 2 Comments

With my hectic schedule I am going through some short training sessions, around 15-20 minutes a clip. Sometimes I get 2 mini sessions a day and instead of complaining, I simply get it done. Announcing how tired or busy I am is a waste of time. Nobody cares, including myself. I despise even my own excuses. While at school where I coach, I might go through 3-4 exercises as a circuit of 3 - 4 rounds. I've used bodyweight, kettlebells, fat bells and some basic machines (perhaps a lat pulldown or … [Read more...]

Filed Under: Articles, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bench press, bulgarian power burst, bulgarian weightlifting, deadlift, George Hackenschmidt, gladiator strong, Grip Strength, hand strength, jim haislop, leo costa, phil hernon, power bodybuilding, power building, training in your 40s, trap bar deadlift

234 | John Brookfield on Longevity & Strength Training as we “Get Older”

by Zach Even - Esh 2 Comments

STRONG Life Podcast ep. 234. GREAT times chatting with John Brookfield, who is known for all of his work on hand / grip strength as well as being the CREATOR of Battle Ropes. This episode was all about training for health & longevity. John is 61 years young, NO injuries and still pulling HUGE trucks, runs and walks the trails barefoot, goes out for distance rides on his MTN Bike and much more. At age 61, I want to be pulling trucks and running the trails barefoot. This will fire … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 234, barefoot training, battle ropes, flexibility, Grip Strength, hand strength, health and strength, john brookfield, longevity, mobility, stretching, strong life podcast

WHY You MUST Be Able To Figure Things Out On Your OWN

by Zach Even - Esh 2 Comments

Do this, Do that. Rest this long, do x sets, x reps, bla bla bla. If you always have someone telling you what to do, how to do it, when to do...... You will never succeed in anything. You have to figure things out on your own. You must be willing to experiment, to make mistakes and most of all, to fight back and learn to do things better. Every morning of a holiday I like to hold Holiday morning training sessions at The Underground Strength Gym. You can see some OLD videos below and … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: atlas stone lifting, garage gym, Grip Strength, holiday workout, log press, own your life, strongman workout, training for life, ultimate warrior, underground strength camp, underground strength gym, warehouse gym

9 Lessons Learned At Sorinex Summer Strong – Pt 1

by Zach Even - Esh 8 Comments

Here's a recap of just some of the lessons learned at Sorinex Summer Strong. More than just lessons, these were the main themes that simply kept coming back around, full circle. If any of the lifters and coaches disagreed, it was on maybe 10% of our thoughts, if that. The other 90% or more of our thoughts were all on the same page. In a nut shell, here is a list of common themes that were given if you wanna kick ass & take names: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 9 best strength tips, Grip Strength, how to get faster, how to get stronger, olympic lifting, powerlifting, sorinex, sorinex summer strong, strength coaches, Success, weightlifting

Odd Object Lifting For “Functional Strength”

by Zach Even - Esh 35 Comments

Through my own experiences as an athlete and training other athletes, I was taught a powerful lesson that was once (and perhaps still is seen as a fad): Training ONLY with free weights and bodyweight exercises is limiting your potential in developing strength above and beyond the "norm", especially if you're an athlete. The body quickly gets bored and adapts to training methods unless you implement variety. Variety can be the training tools, the speed of the exercises, the range of motion, the … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: dr ken, football workouts, golden era bodybuilding, Grip Strength, ken leistner, mental toughness, real world strength, strongman workout, tire flipping, tire yard, tire yard edison, underground strength coach, underground strength gym, world's strongest man, wrestling workouts

Bottoms UP & The DEATH Grip

by Zach Even - Esh 4 Comments

Having a powerful, bone crushing grip is one of the cornerstones of a legit, strong MAN. Heck, you might even say that being Man means you must have a bone crushing grip. You KNOW you remember the guy who always shook your hand when you were younger that had you walking away saying to yourself, "WOW, that Dude has got one helluva grip!" Do you think people say the same thing about you? If not, then I must say, "Houston, we've got a problem". If you're gonna use the Kettlebell drill in the … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: bottoms up, coach reeve, density training, Grip Strength, kettlebell training, ladders, pavel, Underground Strength

Underground Strength Gym Bodyweight & Strength Training Tips

by Zach Even - Esh 12 Comments

  Did John Grimek have it right or what!? He was STRONG, athletic, lean and blended all the training modalities together. We've gotten away from that and everything is extreme left or right. When it comes to your health I am more of a believer nowadays in more balance. https://www.youtube.com/watch?v=HxCwyPKFESs More and more of my workouts are becoming bodyweight based. I also include Bodybuilding, Weightlifting, Odd Objects, Powerlifting...... Why choose only one method or style? … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: animal bodyweight workout, animal wokrout, bodyweight training, calisthenics strength, calisthenics warm up, coach riz, dillon, gladiator strong workout, Grip Strength, hand walking, plyometrics, power wheel, rope climbing, rutgers wrestling strength, training in your 40s, underground strength gym

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