Onward and upward we go bruddahs.... The next part of the workout was a couplet or superset: 1 arm dumbbell push press for 3 -5 reps per set scare crow - face pull combo using rings or blast straps (these can even be done with the climbing ropes I have hanging in the gym) Check out the previous videos to see how the workout started and progresses. Heavy overhead work was actually a mainstay in the programs of bodybuilders and lifters alike from the 1960's and prior. The bench press gained … [Read more...]
30 day trial