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Zach Even-Esh

thick bar training

Why You Need Squats & Deadlifts to Strengthen the Mind AND Body

by Zach Even - Esh 2 Comments

Sometimes you gotta clear your head. And for "normal folk", that means getting a few beers, maybe drink some wine. For people like Us, that means squats and deads. Yes, we're organized and planning our training. We've got a goal set, whether it's your first time squatting 315, deadlifting 500 or more, you've got goals. But it goes deeper than that. It's not solely about the numbers. It's about clearing your mind and experiencing what we call Iron Therapy. … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: box squat, conjugate method, deadlift, excellence, henry rollins, mindset, nick saban, squat, the iron never lies, thick bar training, underground strength coach certification

The Iron NEVER Lies

by Zach Even - Esh 8 Comments

It was just me and my best Dude. My son. We were going out to eat that night with our friends and I remembered what kind of person I was last time I missed my workout. I wasn't the most pleasant person to be around, let's put it that way. I knew if I could get in a few deadlifts and some calisthenics I would tame my inner animal for at least the next few hours. My son was with me and we had less than 20 minutes to spare. He went into the office and turned on the TV. It reminded me of Henry … [Read more...]

Filed Under: AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight bodybuilding, calisthenics, dad, deadlift, ethan, father son workout, henry rollins, iron never lies, man workout, parenting, short workouts, strong life, thick bar training, underground strength gym

Short On Time Workouts

by Zach Even - Esh 2 Comments

Sometimes, time just ain't on your side. You have two choices when this happens: 1) Skip your workout and come back the next time. More often than not, your excuse will NOT be valid, it will only validate the fact that you're an excuse maker and did NOT act on opportunity when opportunity presented itself to you. You contribute to the pussification of Man kind here and it's suggested you avoid this at ALL costs. 2) Lock down your workout and attack with only 1 or 2 … [Read more...]

Filed Under: Articles, Calendar, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bill peanuts west, dr. ken leistner, jason ferruggia, minimalist training, minimalist workouts, one exercise workout, thick bar training, Zercher Squat

The Art of Brute Strength & Packin’ on Muscle

by Zach Even - Esh 6 Comments

Is there truly an ART or a Science to getting strong as hell? Hmmmmm...... Ask Louie Simmons and he will say yes, Jim Wendler will also drop his genius with his 5/3/1 program, allowing him to keep getting stronger....and STRONGER. But, when in doubt, just lift heavy shit with PROPER technique. You can do high sets and low reps such as 12 x 2 reps OR.... try Hellish set - rep paramaters like 5 x 10 on movements such as the Barbell Clean & Jerk, Deadlifts, Kettlebell Snatch, … [Read more...]

Filed Under: Announcements, Articles, Calendar, Muscle Building, Q & A, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: art of strength, billy graham, coach ethan reeve, football workout, jim wendler, louie simmons, muscle building, olympic lifting, powerlifting, prowler, strongman training, thick bar training

Episode # 117: Underground Strength Coaches Grip It & Rip It!

by Zach Even - Esh 8 Comments

The latest crew of Certified Underground Strength Coaches show you how they progress through a full body workout. In the previous show you saw the burpee + broad jump combo. Now, the crew attacks the thick bar deadlift for 3 rep sets. What always amazes me is that people think if you have kettlebells, sandbags, sleds or tires that their program is equally effective. Or, all we use are tires and sandbags. Those accusations of course flow hevaily from the mouths with blazing insecurity and a … [Read more...]

Filed Under: Announcements, Articles, Calendar, Muscle Building, Strength Building, Success, Underground Strength Show Tagged With: bodyweight u, Grip Strength, resale rights, thick bar training, underground strength coach certification

Episode # 72: If You Build It, Will They Come?

by Zach Even - Esh 6 Comments

Typical gyms and health clubs suck pretty badly nowadays. It's almost impossible to find a hard core facility where they allow "No Rules" Training. Watch the video closely as I talk to you about power racks, thick bars, grip training, sandbag training and everything else you need... Check out this vid on how to build your own Underground Strength Gym....   Video to be continued...... :) Now, if you build it, will they come? What do you think? Post your comments below :) Kill it! --Coach … [Read more...]

Filed Under: Announcements, Articles, Muscle Building, Strength Building, Success, Underground Strength Show, Videos Tagged With: build it yourself, golden era, grip, physical culture, power rack, simple, stones, strength and health picnic, thick bar training, underground strength gym, york barbell

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