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Zach Even-Esh

underground strength coach certification

284: Early Days YMCA Strength Training, Why Smart Phones Make You Weaker + Training for Life

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 284 - Again, I thought this would be a short, 10 minute solo episode but I got in a groove with the stories and so we're rolling this as a FULL episode. Brought to you by SORINEX. Topics in this episode: - Early Days YMCA Strength Training - Mistakes I made in my early years of bodybuilding and training - Why your smart phone is making you weaker - The importance of your environment and great training partners - What do the most successful people do … [Read more...]

Filed Under: Announcements, Live The Code, Motivation, Muscle Building, Old School Strength, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: ab training, ab workout, bodybuilding, early days ymca, how to build muscle, how to get strong, strong life podcast, training for life, underground strength coach certification

261: Zach & Dr. Pat Ivey Talk Life, Strength Coach Career & More

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 261 with Dr. (Coach) Pat Ivey. We dig deep on this podcast from mindset, to life, to career and everything in between sets, reps and strength. Here are just some of the topics we cover in this BEAST of a podcast :) What is my morning routine and what runs through my mind when I wake up and start the day Finding the elegant balance between hard work and family time Taking care of the athletes we train like they are our own kids How growing up in tough … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Q & A, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: beyond sets and reps, college strength coach, dr coach pat ivey, mark smelly bell, morning routine, parenting, program design, sorinex, strength coach career, strong life podcast, underground strength coach certification

STRONG Life 259: Strength Coach Business QnA | Garage Gym Business Start Up + CRAZY Announcement!

by Zach Even - Esh Leave a Comment

STRONG Life 259: Strength Coach Business QnA | Garage Gym Business Start Up. This was a GREAT episode where I tackle business questions but also discuss the relentless pursuit of excellence. So, regardless of your career, there is always something to learn from and be inspired by with The STRONG Life Podcast. This question came in from a Certified Underground Strength Coach. Here are some of the topics discussed: … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Calendar, Live The Code, Motivation, Q & A, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: 259, bodyweight bodybuilding, garage gym business start up, operation thunder, sorinex, special announcement, strength coach business, strong life podcast, underground strength coach certification, underground strength gym, warehouse gym

Getting Tough & Pissed off for Greatness

by Zach Even - Esh Leave a Comment

In this BONUS episode of The STRONG Life Podcast I am a guest on Pressing The Limits Podcast with my friend, Jon Bruney. We dig deep into the mindset needed to be TOUGH & Successful in all aspects of life. And I gotta tell you, the more I Coach, the more I am reminded about what it takes for athletes to be successful. They need to be TOUGH. They need GRIT. They need to get Pissed off for Greatness. As an adult, if you are lacking grit & toughness, then life will kick your a-- up … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bonus, dinosaur training, early days, garage gym start up, grit, jon bruney, keg training, mental toughness, neuro mass, old school strength, pressing the limits, strong life podcast, super squats, texas powerlifting, training athletes, trap bar deadlift, underground strength coach certification, underground strength gym, warehouse gym

7 Tips on Developing Superior Physical Conditioning + 19 Sample Underground Strength Workouts

by Zach Even - Esh 5 Comments

I wrote about “Strong & Useless” in my Encyclopedia of Underground Strength & Conditioning. It’s when an athlete can move big weights on the barbell but can’t do basic bodyweight exercises such as lunges, pull ups, pushups, sprints, and jumps. I always say, Strong is Strong. This is why I don’t chase the 1 RM testing you see so often in high school weight rooms. The first athlete who demonstrated Strong & Useless to me held all the weight room records for his high school … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Kettlebells, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: art of coaching, conditioning, gpp workouts, louie simmons, program design, sled work, strength and conditioning, strength coach tips, training athletes, underground strength coach certification

208 | Paul Kolody on High School Strength & Conditioning

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 208 HERE WE GO! BOOM! This was a POWERFUL episode I did with my friend, Paul Kolody, a NJ Strength Coach at powerhouse  Hunterdon Central High School. In this episode we REALLY dig deep into how to organize and run a high school weight room like a PRO! Paul sometimes has 90+ kids in his weight room with NO assistant coaches! Can you image 90+ athletes in your weight room? Enjoy the show and make sure you follow Paul at … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Motivation, Muscle Building, Q & A, Strength Building, STRONG Life Podcast, Success Tagged With: high school strength and conditioning, high school strength coach, paul kolody, strength coach business, underground strength coach certification, underground strength gym

205 | 1 KEY Trait of Successful Strength & Conditioning Coaches

by Zach Even - Esh Leave a Comment

In this episode of The STRONG Life Podcast I share The 1 KEY Trait of Successful Strength & Conditioning Coaches. And by the way, if you are NOT a Coach, then NO worries. This trait can be applied to ANY endeavor and / or career path. Remember, SUCCESS LEAVES CLUES! This quick podcast hit me this past weekend after attending and speaking at Pat Beith's Complete Speed & Power Summit. Man, I am fired UP! Every Coach who presented was also front and center learning from the other … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Motivation, STRONG Life Insider, STRONG Life Podcast, Success, Zach's Workouts Tagged With: always a white belt, garage gym, gym business, strength and conditioning, strength coach success, strong life insider, strong life podcast, underground strength coach certification, warehouse gym

Why You Need Squats & Deadlifts to Strengthen the Mind AND Body

by Zach Even - Esh 2 Comments

Sometimes you gotta clear your head. And for "normal folk", that means getting a few beers, maybe drink some wine. For people like Us, that means squats and deads. Yes, we're organized and planning our training. We've got a goal set, whether it's your first time squatting 315, deadlifting 500 or more, you've got goals. But it goes deeper than that. It's not solely about the numbers. It's about clearing your mind and experiencing what we call Iron Therapy. … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: box squat, conjugate method, deadlift, excellence, henry rollins, mindset, nick saban, squat, the iron never lies, thick bar training, underground strength coach certification

The Art of Discipline, Strength & Fulfillment

by Zach Even - Esh Leave a Comment

In this Bonus episode of The STRONG Life Podcast I am interviewed by Joe Corcione from The Art of Fulfillment Podcast. This was a great chat on how to develop greater discipline and inner strength which ultimately leads to more happiness. And who doesn't love being happy!?!?! I get into my morning ritual and how I organize my day, when to train and why you should train plus much more. This episode answers MANY of the common questions I am so frequently asked: How do I get so much work … [Read more...]

Filed Under: Announcements, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Q & A, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: art of discipline, art of fulfillment, bonus, discipline equals freedom, happiness, strong life podcast, underground strength coach certification

178 | STRONG Life QnA: Strength Coach Success, Mindset & Being RELENTLESS

by Zach Even - Esh 2 Comments

Episode 178 of THE STRONG Life Podcast, QnA Style. This episode was open for Strength Coaches and most of the time, it's a lot of business questions. It was GREAT to see more training questions this time around. Strength Coach Success is the theme of this episode. As you listen, my hope is you understand that Success takes never ending work. And as a Strength Coach, you do NOT have to follow the "norms". In fact, many norms are best if you ignore them. Create your OWN perfect day and … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Muscle Building, Q & A, Spartan Way, Strength Building, STRONG Life Insider, STRONG Life Podcast, Success Tagged With: group workouts, large group workout, qna, spartan way, strength and conditioning coach, strength coach business, strength coach marketing, strong life insider, strong life podcast, training athletes, underground strength coach, underground strength coach certification, warehouse gym business

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