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Zach Even-Esh

bodyweight u

REAL Man Muscle Building Exercises

by Zach Even - Esh 10 Comments

Oh man, this was a funny, funny time. Vince Delmonte, the master of getting ripped cruised down the the dirty Jerzee and arrived around 11 PM. I took him to good ol' Clydz for some coffee and then we hit The Underground for an hour of training and filming using my time crunched REAL Man Muscle Building methods. Check this video....   The clean & press is one of my favorite lifts. I use it for muscle building, strength building, power development and I did these bad boys today as a … [Read more...]

Filed Under: Announcements, Articles, Muscle Building, Q & A, Strength Building, Success, Videos, Zach's Workouts Tagged With: bodyweight u, busy, fitness, real man muscle building, resale rights, ripped, time crunched, vince delmonte

Episode # 117: Underground Strength Coaches Grip It & Rip It!

by Zach Even - Esh 8 Comments

The latest crew of Certified Underground Strength Coaches show you how they progress through a full body workout. In the previous show you saw the burpee + broad jump combo. Now, the crew attacks the thick bar deadlift for 3 rep sets. What always amazes me is that people think if you have kettlebells, sandbags, sleds or tires that their program is equally effective. Or, all we use are tires and sandbags. Those accusations of course flow hevaily from the mouths with blazing insecurity and a … [Read more...]

Filed Under: Announcements, Articles, Calendar, Muscle Building, Strength Building, Success, Underground Strength Show Tagged With: bodyweight u, Grip Strength, resale rights, thick bar training, underground strength coach certification

Episode # 116: Coaches Walkin’ the Talk!

by Zach Even - Esh 8 Comments

Check out the tail end of last weekend's Underground Strength Coaches finishing up their training of athletes and the beginning of their self created workout. You MUST be able to walk the talk and talk the walk - no 2 ways about it. Check these bruddahs out, Killin' it... This workout is about to get CRAZY! Stay tuned! Kill it! --Z-- PS: I just announced the next USC Cert Date HERE. Sign Up before spots are full. Peeps are starting to realize the USC Cert gives them opportunity to: - do … [Read more...]

Filed Under: Announcements, Calendar, Muscle Building, Strength Building, Success, Underground Strength Show, Videos Tagged With: april, bodyweight u, resale rights, underground strength coach certification

Underground Strength Coach Cert – Behind the Scenes

by Zach Even - Esh Leave a Comment

Get in the trenches, get your hands dirty, this is how you learn... This was a info packed weekend. We didn't eat lunch on either day! Warriors no doubt. I treated the crew to dinner on Saturday while we spoke biz, training and life - anything goes. Sunday was a jam packed day between learning program design methods, training athletes, going through workouts and Underground Business Development with fellow homeboy, Paul Reddick. More behind the scenes action to come, stay tuned...KIDS! Kill … [Read more...]

Filed Under: Announcements, Muscle Building, Strength Building, Success, Videos Tagged With: bodyweight u, resale rights, underground strength certification

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