Woops, almost forgot about this BEAUTY thanks to my insane schedule 🙂 Check out this beautiful vintage gym in a south jersey basement. I snagged about 600 lbs of vintage strength weights from this gentleman. I need to clean them
“Wherever there is danger, there lurks opportunity; whenever there is opportunity, there lurks danger. The two are inseparable. They go together.” – E. Nightingale – Above, The Gnarly Back of A. DuPoux, Underground Trained Since His Senior Year In College
At the end of a LONG day at The Underground Strength Gym, Canada’s Pro Strongman, Paul Vaillancourt, stopped by the gym today with his entourage. With plans of stopping by for 5 PM they got lost in the Dirty Jerzee
Dhani Jones used to train with my homeboy Joe DeFranco….in a storage closet and sometimes outdoors on a Football field, flipping 600 + lb tires and throwing around Kegs. Today, Dhani Jones has his own TV show and “Tackles the
I love the barbell and all free weights. But there is something powerful, beyond the strength benefits, about training with odd objects. The mental toughness, the commitment to finish the struggling rep and the attitude required to fight through is
Man, last weekend rocked with The Lost Secrets of Strength Seminar with Joe DeFranco hitting up The Underground Strength Gym for the first time ever. Stay tuned for the release of this seminar on DVD, it’s jam packed with amazing
Finishing a workout with heavy sled and prowler training is a top notch way to develop legs of steel and high octane conditioning. Mental toughness can be trained by pushing the pace, cutting rest periods, going heavier, racing against others
You hear that tune in the background of this video? Watch the video and read on, I’m gonna tell you about a dream and how you can achieve your dreams as well, but first, let go of your fear…. Can
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