Above, Kirk Karwoski, world record powerlifter trained under Marty Gallagher, Author of The Purposeful Primitive. One week ago I got a new training book I ordered in the mail, ‘The Purposeful Primitive’. It’s been a while since I got excited
Since the explosion of the internet and the fancy shmancy gyms that have been popping up on every corner of every town, notice how everyone struggles with results? You shoulda seen the gym Lou Ferrigno trained in when he was
When I was 13 I started getting heavily into bodybuilding. But what impacted me most was the info found in the original, Arnold Schwarzenneger Encyclopedia of Modern Bodybuilding. In this HUGE book were tons and tons of black and white
My homeboy, Jonny Hinds, is tearing it up with kettlebells and box jumps with his favorite style of training, “Prison Workouts”. Prison workouts usually involve some sort of: Descending / Ladder Style reps Total Rep Challenge
If you’re in a slump, don’t worry, I’ll help you step it up and make your way out of it. It’s mind power, and you and ONLY you can control your mind. The mind must be trained, just like your
So, you wake up every morning, same routine, same time, same breakfast, same….. You know the routine, dontcha? Well, let me make you feel a bit uncomfortable for a moment, and uncomfortable is good, it’s REALLY good. Because when you
Are you a cellar dweller? I first heard of “Cellar Dwellers” through IronMind Magazine BUT my first experience came from my middle school days seeing a guy Deadlifting in front of his house. Snow was on the ground and he
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