Here is Part II on our Underground Strength program design tips. My training model, for the most part, follows the concurrent method, where we focus on training strength, power, conditioning and muscle building in one workout. In this video I
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=k7zV1zjABFI[/youtube] Now you’ve got a little insight into how I program workouts at The Underground Strength Gym, as well as how you can tweak these workouts if you utilize CrossFit as your training protocol, here are 4 critical
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=ZDoUHdhoOpo[/youtube] Take your training outdoors. Find an empty school parking lot when school is closed or go behind a strip plaza for some wide open space with no foot or car traffic. Use 1 or 2 Kettlebells for
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=5jM_lHyWhiM&feature=share&list=UUqfeXppJ0gH-xMteusTeVEg[/youtube] Drop your comments below. Looking forward to hearing your thoughts! Live The Code –Z–
“When you finally decide how successful you really want to be, you’ve got to set priorities. Then, each and every day, you’ve got to take care of the top ones. The lower ones may fall behind, but you can’t let
“Training Is Supposed To Be Fun! Do What You Love & Love What You Do” – Zach Even – Esh – 1) Warm Up As Needed 2) Bang Out 1 Round of A Light Kettlebell Combat Complex [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=XkSgG3kPyOI[/youtube]
“I believe there’s an inner power that makes winners or losers. And the winners are the ones who really listen to the truth of their hearts.” ~Sylvester Stallone After Initial Warm Up & Mobility…. 1) Moderate Intensity KB Complex, Non
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