“It’s Not The Daily Increase But Daily Decrease. Hack Away At The Unessential” – Bruce Lee The past year (2012) life has gotten more hectic for me than perhaps any other year ‘ve experienced. More work, more travels, more expenses,
“Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.” – Bruce Lee This photo alone speaks volumes. Somehow, while searching “Anvil Lifting” and being inspired from an
Words of Wisdom from Arthur Saxon….. “If a man seriously proposes to go in for lifting heavy weights, he should make a point of practicing certain lifts every day. This daily practice is essential to the achievement of any real
“The frequent employment of one’s will power masters all organs of movement and trains them to perform feats which otherwise would have been difficult, painful, and even impossible. The man becomes independent and self reliant; He will never be a
“Science and experience have taught us that any athlete, even in ultra-endurance sports, who has not built a foundation of strength will fail to reach his or her potential.” ~ Pavel, Author of Easy Strength As I work on my
“If you are unsure of a course of action, do not attempt it. Your doubts and hesitations will infect your execution. Timidity is dangerous: Better to enter with boldness. Any mistakes you commit through audacity are easily corrected with more
“He who has the why to live can bear almost any how.” ~ Friedrich Nietzshe ~ This question came in yesterday: What are your top 3 must do’s to build muscle & your 3 biggest wastes of time? [youtube width=”640″
“There is no limit to the good you can do if you don’t care who gets the credit.” ~ General George C. Marshall~ I am often asked the question regarding where I get my motivation from… “How do you get
“That which does not kill us makes us stronger.” ~ Friedrich Nietzsche ~ So…. You’re “hurt”….. You’re “injured”…. Time to stop training, right? Even your Doctor will tell you to stop. Amazing to see how weak society has become and
“We aren’t going to try to train you, we’re going to try to kill you.” – Soldier I, SAS Training has been full steam ahead, high volume and high frequency. Check out the video below for some updates on my
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