The year was 1993. I was 17 years old and had to wrestle off for the opportunity to wrestle in the districts my senior year. I clearly remember that quickly into the match I had a feeling of rapid fatigue
1) How have you applied the lessons you’ve learned as a Navy SEAL to succeed in other areas of your life? That is a good question, Zach, as those lessons have been my guiding light in years that followed. I
Grease The Groove is a technique I learned many years ago when reading a book from Pavel, Power To The People. Essentially, you perform an exercise of choice several times a day, several times a week (4 – 7 x
It’s good to get away from your same ol’ environment more often than you think you should.Kinda like Arnold’s early days when he and a training partner would haul 250 lbs and a barbell to the woods, perform 50 sets
Reading and Running….. I read like a fiend, you should too…. I’ll tell you why in a second. And about running…. don’t worry, you’re NOT too big, too old, too busy, etc. Watch this video and I’ll show you all
“He who knows others is wise. He who knows himself is enlightened. He who conquers others has physical strength. He who conquers himself is strong.” There is a BIG problem with people today, of ALL ages. It’s NOT everyone, but
“Your Body Is Capable Of 20 X What You Think It Is, AT LEAST!” – Navy SEAL, Mark Divine I would type more but what I have to say isn’t much compared to what is said in this video.I’ll be
I’ve got 3 videos to share with you today. One, a rant from myself. Another, the work ethic & commitment of Jerry Rice, an NFL record holder & Mark Bell, one of the world’s strongest powerlifters. WARNING: These videos contain
Arnold was the FIRST mentor I had as a young teen. I was a lost soul who only wanted to become a bodybuilder and all I could think about what working out & being at the gym. Every book I
This Blog Post is gonna be quite intense. I’m suggesting you commit to this entire post, all the videos, reading every word. I’m going to give you my own, personal experiences &
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