Wow, the past few weeks have been quite the whirl wind. I was feeling run down for a good 2 or 3 weeks, but somehow fighting things off. Probably adrenaline. I am pretty wired and can tough things out as needed. Slowly, slowly my strength and energy levels dropped until I finally hit a wall. I took 2 days off from all my work and didn't train for a good 8 or 9 days. I have NEVER taken this much time off since age 22 right after I graduated college when I took a good 3 or 4 weeks off from … [Read more...]
Crazy Strikes Again
There's no doubt about it, I'm a crazy man, a mad man if you will. There is also a method to my madness. Sometimes, crazy is good, other times, you must know how to tame your wild side. I've been molding my craziness through years and years of experience on myself and while training others, not while pushing keyboard buttons and claiming to be a tough guy. I have my flaws, but I'm always working on improving those flaws. I'm relentless on attacking flaws and weak points and you … [Read more...]
Apollo’s “TOUGH Gym”
Original Article Date: 4/1/2008 Updated: 2/4/2024 Have you ever seen Rocky III where Apollo takes Rocky back to the old school gym he used to train at where everyone has the "Eye of the Tiger"? TOUGH GYM. https://www.youtube.com/watch?v=peBGvS0VGr4 That gym look liked a dump to others, but when I saw TOUGH GYM, I thought it was perfect and beautiful. It was exactly what I wanted to build for athletes. I took out a notepad, paused the DVD player and started sketching the … [Read more...]
Smokes, Drinks and Can Still Kick Your Ass
Back when I was paying my way through Grad School I was bartending on weekends at a shot and beer joint. Bar tending was also mixed with bouncing. Saturday nights got wild because bands played most Saturday nights. It was often standing room only and because this was a shot and beer joint, the drinks went fast and people regularly consumed an average of 8 drinks no problem. I met some serious drinkers, who smoked quite heavily as well, who worked at the nearby factories and industrial plants. … [Read more...]
The Earth is Shaking
I am so pumped for the soon to be released new product I am tightening up. It is packed with so much info and tons of killer bonuses...Oh man, I am so psyched can feel the earth shaking! This new product will really give you an inside look at how I train with my insane schedule. Speaking of training, I am setting up some backyard tools because there are times on the weekend when I really need to train just to clear my head. I have a 70 lb Kettlebell, a climbing rope and next on my list will … [Read more...]
Did You Know?
Did you know I'm on FaceBook? Check me out HERE. I try to update the "what I'm doing" portion regularly so you can keep up with my "active" lifestyle :) Speaking of active, time for me to get back to work on a ASS KICKIN' e book that you're gonna LOVE! Stay tuned, because this thing is gonna break ALL the speed limits and rules of the road! ha ha In Strength, Zach Even - Esh P.S. - Speaking of breaking the rules....I've been adding video instructionals to … [Read more...]
Why I’m The Anti Purist When It Comes To Training Methods & What REALLY Matters?
I'm an anti purist when it comes to strength and performance training. I don't use only one training tool or only one training method. Why? Simple: I am a purist when it comes to training for Results. Results are THE only thing that matters..... … [Read more...]
Who was that Freak?
Today I was passing by my old middle school that I used to attend back in the late 80's. Wow that was a long time ago. I remember listening to music on casette for crying out loud. I also remembered a guy who was a bit scarey to me and my friends yet I was totally intrigued by him. It just hit me today after all these years because I passed by his house last night. After school, while walking home, there was a house around the corner from the middle school. The driveway had … [Read more...]
Behind the Scenes…
What the heck happens at The Underground Strength Gym?!?!? Many people are asking.... Well, for one, we train in groups. The energy levels are infinitely higher with these groups. The groups are created after a client is screened through a trial session and then placed in a group that best suits his / her needs. Not everyone is accepted into our program because we can not allow a half dedicated individual to ruin the powerful chemistry of our groups. You probably remember me talking … [Read more...]
Q & A on Guaging Progress
Great question just came in after some Easter Festvities with the Family :) I LOVE apending time with my family. My wife and daughter REALLY make every breathing moment a magical time for me. Soon, we'll have a new baby boy in the house. This means I need to be stronger. Why stronger? The more kids I must carry on my back the stronger I must get! Nobody wants a wimpy Daddy! QUESITON: I love your methods and am never bored with my workouts which now closely resemble your own. The only … [Read more...]
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