Mike Rojas was part of the first crew to become a certified Underground Strength Coach. This dude is like me, he bleeds iron, he also eats it. He is a beast with a true love for training people. He sent
It’s getting emotional now, and I had no clue what would come about this “contest”…I thought it would be a bit different, I thought maybe I was the only guy who had iron in his blood, I’m talking york barbell
Alright, I know today was the final day for The Underground Inspiration Contest…. –> http://undergroundstrengthcoach.com/contest.html Well, I got a handful of e mails from people asking for an extra day so they can use some weekend time to crank out
Man, I am getting choked up, no joke. I am a pretty sensitive guy, perhaps to a fault. I am getting choked up with these e mail and videos. I do have a problem though…. Some people are intimidated by
I used to work with a guy at a fitness center. He was an awesome trainer and he had big goals. He wanted to open his own facility. He left the place we worked at and worked for another guy.
Keep it simple, nothing fancy, hit the weights hard, hit em’ heavy, go light when your body tells you to back off, and, if you’re feelin’ like a beast, go ahead and kill the weights…..and I do mean KILL IT!
I was in a bit of a rush Friday before clients were heading in to The Underground Strength Gym and I was finishing up some work on the Blog. Not to worry, as I knew I could crank out some
Yesterday I made the one hour trek up north to my homeboy Joe D’s gym, and damn, what a gym it is, I’m in heaven there. The atmosphere is always high octane and steel is always clanging together or being
Above, Kirk Karwoski, world record powerlifter trained under Marty Gallagher, Author of The Purposeful Primitive. One week ago I got a new training book I ordered in the mail, ‘The Purposeful Primitive’. It’s been a while since I got excited
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