I have spoken many times before about getting people to respect “strength training”. It does piss me off, to see people whining about how being stronger does not relate to getting faster as an athlete or how getting bigger /
Charles Atlas has the story of the 97 lb. weakling, well, I’ve got one about an 88 lb. weakling. His name is Charlie Frankel. How I met Charlie is quite the story…. It was in the attic of a Church,
Time for some action. Time to do it your way, finally, not anyone else’s way. Seriously. Stop doing what you see everyone else doing. Stop copying the concentration curls, the lat pull downs, the smith machine presses….everything performed seated of
If you’ve been visiting my Blog for a few weeks you may recall my old post about our young Football Player / Wrestler who carries a 100 lb sand bag on his back after every workout at The Underground Strength
Every Friday our ‘Gladiator Crew’ shows up to battle it out with some intense training. A powerful mixture of powerlifting, strongman, old school bodybuilding and calisthenics are incorporated. They never know what might come next. Will it be a powerlifting
First off, thanks to all who responded to my “personal blog post” late last night. The responses have been very motivating to me. As you can see, I am very emotionally driven when it comes to training and life in
Wow, the past few weeks have been quite the whirl wind. I was feeling run down for a good 2 or 3 weeks, but somehow fighting things off. Probably adrenaline. I am pretty wired and can tough things out as
There’s no doubt about it, I’m a crazy man, a mad man if you will. There is also a method to my madness. Sometimes, crazy is good, other times, you must know how to tame your wild side. I’ve been
Original Article Date: 4/1/2008 Updated: 2/4/2024 Have you ever seen Rocky III where Apollo takes Rocky back to the old school gym he used to train at where everyone has the “Eye of the Tiger”? TOUGH GYM. That gym look
Get Zach’s Best Bodyweight & Strength Training Programs for FREE!
I HATE spam as much as you
Skip to content
