Coach Ethan Reeve told me how he would never stop a kid from doing extra work if they wanted to. The last thing you want to tell a kid who wants to keep working hard is, “Slow down Johnny, take
Zach, Question on squats. How often do you include squats in your workout? What kind of squats do you use (zercher, front, breathing, etc.)? Thanks! Jeff ANSWER I personally do squats at least every other week. Usually I alternate deadlifts
There are NO chairs at my seminars because they are hands on. Yes, you MUST learn by getting your “feet wet” or your “hands dirty” – watching and listening to lecture never cuts it. On April 5th I’ll be presenting
We haven’t been following a ton of rules here at The Underground. This is a BIG reason why our clients are developing in strength and muscle so quickly. Compare our style of training with the typical program that has light
You can see my latest article in newsstands now, in Fighters Only Magazine, a UK based magazine but it hits world wide newsstands. I LOVE the UK combat athletes. My first ever interview on the web was from a UK
Have you ever heard of Herschel Walker? If you’ve read my Blog for the past year, you certainly have. Pull ups, push ups, sit ups – hundreds and even thousands of reps every day….. Sprinting with a tire and rope
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