STRONG OVER 35 is HERE and it’s only 7 dollars. Why? I am tired of seeing the BS being peddled out there for Men Over 35. The training I see being prescribed is conservative at best. “Coaches” are out there acting like Men Over 35 will disintegrate if they squat or deadlift. Listen….. Men have a moral obligation to themselves and their family to be STRONG & Capable. This requires a certain style of training and it’s Not the soft BS I see out there nowadays. Men need to … [Read more...]
Josh Bryant & JP Mikhael: Prison Strength Training & Business Lessons Learned in Prison
This is a BONUS episode of The STRONG Life Podcast with my buddies JP Mikhael and Josh Bryant. Josh Bryant & JP Mikhael discuss Prison Strength Training & Business Lessons that JP learned while serving 9 years in prison. Connect with Josh: https://JoshStrength.com Connect with JP: https://m3strengthandconditioning.com/ Brought to you by http://ZachStrength.com (FREE Strength Training Courses) JP and Josh discuss the following topics: … [Read more...]
STRONG Life 366 | How to Build Trust in Others & Why Strength Coaches Should Have a SECOND Income 💰
STRONG Life Podcast ep 366 How to Build Trust in Others & Why Strength Coaches Should Always Have a SECOND Income Source Brought to you by http://ZachStrength.com Topics covered in this episode: … [Read more...]
TOP 3 Exercises for MAN STRENGTH
The type of training I see being prescribed for Men Over 40 from "Expert Coaches" is often way too conservative. It looks like the pump up work I did when I copied Muscle & Fiction in 1990! Men Over 40 need STRENGTH. Men Over 40 need MUSCLE. Men do NOT need to go through these ultra conservative workouts where they never put a bar on their back or lift heavy weights. Men need to TRAIN. Men need to develop Strength that makes them useful. The old fad of "Functional … [Read more...]
9 Bodyweight Exercises for BIGGER Arms & Upper Body STRENGTH
Calisthenics. Bodyweight Training. Bodyweight Bodybuilding. Regardless of your age, calisthenics are for YOU. Working with athletes every day, I am constantly reminding them that 100 push ups a day is NORMAL ACTIVITY. It is truly disappointing and frustrating to see high school athletes unable to do proper push ups. I have seen MANY teenagers struggle to perform 2 or 3 perfect reps in the push up. Pull Ups? These are where we can really see who is strong. Fat people can not do … [Read more...]
365 | Why Men Over 40 Need a STRONG Back & a STRONGER Attitude
STRONG Life Podcast ep 365 Why Men Over 40 Need a STRONG Back & a STRONGER Attitude Brought to you by http://ZachStrength.com Why are men becoming fragile snowflakes when they "get older"? Men are afraid to "lift heavy" or perform tried and proven exercises such as squats and deadlifts because they fear injury. The "influencer coaches" who make videos on training when you're over 40 are programming ultra conservative, slow motion tempo training. Are these influencers simply … [Read more...]
364 | Speed Training & Plyometrics for Men Over 40 (Safely & Effectively)
STRONG Life Podcast ep 364 How to Safely Train Men Over 40 with Speed Training & Plyometrics Brought to you by http://ZachStrength.com Topics covered in this episode: - How Can Men Over the age of 40 perform speed training / power training such as sprints and plyometrics safely? - Why we saw an over abundance of achilles ruptures with men during the CrossFit craze with rebound box jumps - Zach explains how he organizes speed training, jump training and plyometrics for … [Read more...]
Strength Training for Men Over 40
I'm working on a lot of content for men over 40. Please comment below on what you need help the most with? Here are some topics I've been asked about and with your help, we can make the ZE Blog a hub for men over 40 who need guidance on strength training. Coming back from tweaks and injuries, including surgeries Training with a minimalist garage gym / basement gym setup Keeping your joints feeling young and healthy (especially your knees, shoulders and back) Nutrition for … [Read more...]
362: Andy Baker | Strength Training for Men in our 40s & as We “Get Older” & Running an AWESOME Personal Training Business
STRONG Life Podcast ep 362 with Strength Coach, Gym Owner and Author, Andy Baker. Connect with Andy at https://AndyBaker.com Brought to you by http://ZachStrength.com - Get your FREE Training Courses & Exclusive Discount Code for our Online Store This episode is jam packed with training and business info. Andy Baker and I go for 2 hours as we chat about his early start up days into being a Strength Coach and how Andy has evolved today. Here's just some of the topics we … [Read more...]
362 | Why Athletes are Weaker Since 2010 & the Difference Between Underground Strength Coach Cert vs SSPC (Strength & Sports Performance Coach) Cert?
STRONG Life Podcast ep 362 Brought to you by http://ZachStrength.com and http://UndergroundStrengthCert.com (Open This Week!) The USC Cert will close Sunday. Details HERE and See ALL the Powerful Bonuses! In this episode I cover the topic / answer the questions about: - What Happened to Athletes Since 2010? Why do we see LESS athleticism, LESS strength and MORE injuries? … [Read more...]
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