STRONG Life Podcast Archives • Zach Even-Esh

521 🎙️ QnA: Sleep “Hygiene”, Soviet Training System Lessons, Edison Underground Savages, Mindset for Changing Your LIFE

STRONG Life Podcast ep 521 QnA in this episode with some solid questions / topics: – Sleep “Hygiene” & stories of one of my favorite, toughest college wrestlers – Soviet Training System Lessons & why this “system” from 50+ years

Zach Even - Esh
August 27, 2025
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Articles, AWESOME Business, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Q & A, Sports Performance, Strength Building, STRONG Life Podcast, Success, Videos, Wrestling Training

520 🎙️ Strength Coach – Get RESPECT & GET PAID?!?!

STRONG Life Podcast ep 520 QnA – Strength Coach wants some RESPECT & wants to get PAID Brought to you by: Underground Strength Coach Cert SSPC Cert In this episode, I answer a question from a Strength Coach who wants

Zach Even - Esh
August 24, 2025
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Articles, AWESOME Business, AWESOME Life, Q & A, Strength Coach Business, STRONG Life Podcast, Success, Videos

519 🎙️ BEST IN Season Strength Training Tips w Zach & Jeremy Hartman 🏆 WEAK Athletes: Always Injured & Do NOT WIN 🛑

STRONG Life Podcast ep 519 🎙️ The BEST IN Season Strength Training Tips w Zach & Jeremy Hartman 🏆 WEAK Athletes: Always Injured & Do NOT WIN 🛑 I love revisiting the topic of in season strength training before every

Zach Even - Esh
August 13, 2025
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Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Q & A, Sports Performance, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts

518 🎙️ Thoughts on “Speed” Ladders & President’s Council on Sports & Physical Fitness 🏆

STRONG Life Podcast ep 518 🎙️ Thoughts on “Speed” Ladders & The President’s Council on Sports & Physical Fitness 🏆 Brought to you by: Zach Strength – BEST FREE Strength Training Courses DFND USA – BEST Recovery & Compression Gear

Zach Even - Esh
August 4, 2025
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Announcements, Articles, AWESOME Life, Live The Code, Motivation, Muscle Building, Q & A, Sports Performance, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos

517 QnA 🎙️ Struggles & Confusion in Fitness, Strength Training & Nutrition + How Strength Coaches WIN

STRONG Life Podcast ep 517 QnA 🎙️ Brought to you by: ZachStrength.com – BEST FREE Strength Training Courses DFND USA – 20% The BEST Recovery Gear with Code => ZACH https://DFNDUSA.com Get Certified: Underground Strength Coach Cert – Less than

Zach Even - Esh
July 25, 2025
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AWESOME Business, AWESOME Life, Live The Code, Muscle Building, Nutrition, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Underground Strength Show, Videos

516 🎙️ Phil Ross & Zach on Kettlebell Training Origins, Old School Martial Arts, Training as You “Get Older”

STRONG Life Podcast ep 516 Phil Ross & Zach discuss the following topics: – Kettlebell Training Origins from the early 2000s – Old School Martial Arts Lessons & Experiences – The perception of the Importance of Strength Training for Wrestlers

Zach Even - Esh
July 16, 2025
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Articles, AWESOME Business, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Sports Performance, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts

Iron Roots 19 🎙️ Jan Dellinger Pt 3 of 7: Grimek’s Training as he got “Older”, Bruno Sammartino’s Workouts & Early Days Bob Hoffman / York Barbell Business

Iron Roots 19 🎙️ Jan Dellinger Pt 3 of 7 Grimek’s Training as he got “Older” along with his unique exercises Bruno Sammartino’s Workouts & the Mail Order Training Program that Jan ordered when he was younger Early Days Bob

Zach Even - Esh
July 13, 2025
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Articles, AWESOME Life, Iron Roots, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, STRONG Over 40, Underground Strength Show, Videos, Wrestling Training

Iron Roots Ep 18 🎙️ Jan Dellinger Pt 2 of 7 (John Grimek’s Workouts & Bob Backlund’s Bodyweight Workouts)

Iron Roots Ep 18 🎙️ Jan Dellinger Pt 2 of 7 John Grimek’s Workouts & Bob Backlund’s Bodyweight Workouts This was an inspiring conversation with Jan Dellinger as we spoke about John Grimek’s training and nutrition as he got older.

Zach Even - Esh
July 10, 2025
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Articles, AWESOME Life, Iron Roots, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, STRONG Over 40, Success, Underground Strength Show, Videos

Iron Roots Ep 17: Jan Dellinger Pt 1 of 7 🎙️ Strength & Health Magazine, John Grimek & John Terpak

Iron Roots Ep 17: Jan Dellinger Pt 1 of 7 🎙️ Strength & Health Magazine, John Grimek & John Terpak Listen to Jan Dellinger share stories of when he was first hired to work at York Barbell and Strength &

Zach Even - Esh
July 8, 2025
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Articles, AWESOME Life, Iron Roots, Live The Code, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Q & A, Strength Building, STRONG Life Podcast, STRONG Over 40, Success, Underground Strength Show, Videos, Zach's Workouts

STRONG Life 515 🎙️ Elbow Pain, Long Term Athlete Development (LTAD), Reflecting & Assessing at Work / Career, & Martial Arts for Football

STRONG Life 515 🎙️ Fixing / Dealing with Elbow Pain, Long Term Athlete Development (LTAD), Reflecting & Assessing Your Work / Career, Martial Arts for Football and More. This was a GREAT QnA where I pulled questions from my Instagram

Zach Even - Esh
July 1, 2025
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Announcements, Articles, Dad STRONG, Kettlebells, Motivation, Muscle Building, Old School Strength, Q & A, Sports Performance, Strength Building, STRONG Life Podcast, Videos, Zach's Workouts