STRONG Life Podcast ep 423 QnA: Building Leaders, Changing Team Culture & Building Muscle for Athletes Brought to you by http://ZachStrength.com - Get your FREE Strength Training Courses (Bodyweight Bodybuilding Intro & FREAK Strength) In this episode we crush some QnA from 2 different sides of the coin; We've got a Wrestling Coach struggling with his team's lack of passion and intensity and then we've got a college athlete trying to put on size in season while on the crew … [Read more...]
MasterClass on Strength & Conditioning for Large Groups of Athletes & Varying Levels of Strength
STRONG Life Podcast ep 422 Brought to you by: http://ZachStrength.com - BEST FREE Strength Training Courses https://UndergroundStrengthCoach.com - The Underground Strength Academy http://UndergroundStrengthCert.com - Get Certified & learn the Results Proven Training & Business Methods to Skyrocket the Success of your Strength Coach Career A Wrestling Coach emails me and asks how to: - Train large groups of wrestlers / athletes with varying ability / strength … [Read more...]
421 | How Sports Have Changed & Why my Coaching has also Changed
STRONG Life Podcast ep 421 How Sports Have Changed & Why my Coaching has also Changed. I shared the photo above as Paul Kolody and I took our recent PLAE Road Trip and Paul wanted to visit his alma mater, Pfeiffer University (Class of 1990 I believe). When we got to see the Baseball team having an intersquad game with no spectators, I felt like I was seeing something pure. Nothing but Baseball. There were squat racks outside and the boys were playing on the grass, not turf. It … [Read more...]
419 | The PLAE Road Trip: Lessons in High School Strength & Conditioning, Life & Making it Happen as a Strength Coach
Last week, Coach Paul Kolody and I took a road trip to South Carolina. We wanted to drive somewhere within an 8 hour radius so we could visit other Coaches and get our learn on! When Rich Gray saw that Paul and I wanted to do this, he was fired up to see Coaches who wanted to learn the old fashioned way, IN PERSON! This trip was supported / sponsored thanks to PLAE. PLAE also filmed IRON ROOTS for me and has been a supporter for a long time. … [Read more...]
418: Tips to Build BETTER Athletes: Stronger, Faster, More Fit, More Durable & MORE ATHLETIC
STRONG Life Podcast ep 418 + Duo NJ High School Strength Coach Podcast with Paul Kolody Why do we see all these "advances" in training yet I still see more: Injuries with athletes. Often times these injuries are severe and require surgery and / or end the athlete's season Lack of Durability. A college S&C Coach messaged me on Instagram and said, "These kids are showing up with foot work for days but they are extremely weak in the basic strength lifts." I've seen the fastest kids … [Read more...]
417 | How Strength Coaches Can AND Should Earn More Money
STRONG Life Podcast ep 417 - POWERFUL Business "Advices" for Strength Coaches who want to earn more Money and have more Freedom! Get a notebook out and listen while taking notes. Most of All, Take ACTION. I recently made a post on LinkedIn and X sharing why and how MSI (Multiple Streams of Income) has been something powerful for me the past 20+ years and why you should be doing the same. You can read the post Here: … [Read more...]
416 | Keys to Building MUSCLE, Strength & Unstoppable POWER
STRONG Life Podcast ep 416 Keys to Building MUSCLE, Strength & Unstoppable POWER Brought to you by http://ZachStrength.com This episode of The STRONG Life was inspired by thinking of the book, 'KEYS TO PROGRESS' by John McCallum. It was also inspired by common conversations I've had with teen athletes for 20+ years. This type of conversation has been more common since 2012 or so. What John McCallum wrote in the 60s is more applicable today than ever before. Those Strength & … [Read more...]
415: Training for Men When You’re Tired | Destroy Your Inner WEAKNESS
STRONG Life Podcast ep 415 Training for Men When You're Tired | Destroy Your Inner WEAKNESS Brought to you by: http://ZachStrength.com - BEST FREE STRENGTH COURSES In this episode I talk about the mindset shift, nutrition, sleep and lifestyle strategies you should take when you're feeling tired and lacking motivation. Enjoy the show! … [Read more...]
414 | QnA: Bodybuilding Training vs Sports Performance Training + Nutrition for Strength & Size
STRONG Life Podcast ep 414 QnA: Bodybuilding Training vs Sports Performance Training + Nutrition for Strength & Size Brought to you by: http://ZachStrength.com - BEST FREE Strength Training Courses http://UndergroundStrengthCert.com - Underground Strength Coach Cert http://SSPCoach.com - SSPC Cert (Strength & Sports Performance Coach) In this episode I answer the following question: … [Read more...]
412 & 413 | Breaking Bad Habits in Athletes, Training Around Injuries & Lessons from Elite Athletes
STRONG Life Podcast ep 412 How to Break Bad Habits in Teens & Why Environment Can Change Your Life for Better or Worse! And...... STRONG Life Podcast ep 413 In this episode I discuss how and why you should always train around injuries for both improved physical AND mental health / strength. I also share some Life updates and things happening at The Underground Strength Gym. Brought to you by: ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES … [Read more...]
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