After 4 of us rocked a 106 lb strict pull up, it was time to move up and challenge the 115 lb pull up. Take a look and see who stood apart from the pack…. This was a heck of
This is just 1 highlight reel, MUCH more footage to come. Big Ups to Joe Hashey for hookin’ up this footage so fast! Check it kids 🙂 Check my 220 lb dip, 260 lb atlas stone lift and the rest
Here’s what busted out the morning of New Year’s Eve…. 10 + peeps testing their pulling power against one another 🙂 The grand finale is coming, but, watch who has been eliminated till’ the next time… No kipping, no cheating
Bringing together all the athletes is critical for creating an unbeatable environment. 1 on 1 is dead, it’s boring and doesn’t elevate intensity anywhere near what could happen with a crew of motivated beasts. This is part 1 of our
On the 2nd day of ‘The Lost Secrets of Strength Development’ seminar at Joe DeFranco’s Gym, I arrived slightly early and Joe D was rolling up slower than me. The entire crew was waiting out back and my eye was
Guys, this video has always amped me up, and with wrestling season in full swing here in the dirty jerzee (and everywhere else in the USA) it is only fitting you see what a wrestler can do when he has
“All the problems of the world could be settled easily if men were only willing to think. The trouble is that men very often resort to all sorts of devices in order not to think, because thinking is such hard
Wow, on my birthday, an old friend and a BEAST, Johnny Wasiscko stopped by the gym to say Happy B Day. I asked him what’s new & he said preppin’ for strongman comps and the Arnold Grip Contest…. It was
I have never used such a training tool that forces you to GO, GO, GO and can whoop your ass in such a short time. Well, let me rephrase that: These Battling Ropes rank up there with the prowler and
There is more to come from this FUN, FUN day! Come on, when do you see atmosphere like this? BTW, dig my PR at 150 lb 1 arm rows on that OLD globe dumbbell….and, I almost sold my life to
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