Underground Strength Show Archives • Page 19 of 121 • Zach Even-Esh

249: Steven Pressfield Interviews Zach on Writing, Creativity & The STRONG Life

STRONG Life Podcast ep. 249 is a wild ride for me. Steven Pressfield invited me on a zoom call to be interviewed for a off the cuff interview / conversation. That’s right, Steven wanted to interview me. Holy hell! Yes,

Zach Even - Esh
December 6, 2020
2 Comments

AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Old School Strength, Q & A, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts

248 | Dr. Ken Kinakin on “Old School” Bodybuilding, Powerlifting & Strength Lessons from the BEST

STRONG Life Podcast ep. 248 with Dr. Ken Kinakin, founder of The SWIS Symposium. This was a GREAT time as we dug into the start of Dr. Kinakin’s training experiences going back to the 70s and 80s, and then creating

Zach Even - Esh
December 1, 2020
No Comments

Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts

Random Thoughts November 2020

Sometimes I write for no other reason than to write for myself. That’s right, just for me. It’s a great way to cleanse the mind and get something out of your head and onto paper or in this case, on

Zach Even - Esh
November 29, 2020
4 Comments

Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Strength Building, Strength Coach Business, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts

247: Kurt Hester: Strength & Conditioning “Madman”

STRONG Life Podcast ep. 247 with Kurt Hester. WOW, what an awesome episode with Kurt who is in his late 50s (I always say he looks like he’s 32) and crushing it as a Coach. I have a TON of

Zach Even - Esh
November 22, 2020
No Comments

Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts

Strength & Conditioning Thoughts: “Perfect” Training vs DOING THE WORK

Above: The Dumbbells at Diamond Gym. To get to the heaviest weights, you must do all the work to get them from the bottom! In sports, you can be a Coach or even a fan watching practice or competition and

Zach Even - Esh
November 14, 2020
2 Comments

Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts

246 | Matt Nichol & Learning from Legends in Strength & Conditioning

WOW! What a BEAST of a podcast with Strength Coach, Matt Nichol. This is STRONG Life Podcast ep. 246. I first heard of Matt around 2004 when I was attending the first ever pilot certification for The IYCA which was

Zach Even - Esh
November 12, 2020
3 Comments

Articles, AWESOME Business, AWESOME Life, Live The Code, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts

Training In Your 40s, Bulgarian Power Burst, Bench Press + Deadlift Tips

With my hectic schedule I am going through some short training sessions, around 15-20 minutes a clip. Sometimes I get 2 mini sessions a day and instead of complaining, I simply get it done. Announcing how tired or busy I

Zach Even - Esh
November 7, 2020
2 Comments

Articles, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts

The “BEST Way” to Train & Develop Athletes for LONG Term Success

Is there a “best way” to train athletes? Many roads can lead to Rome, but the way America is operating with regards to training our youth, only the genetically gifted are thriving. The majority are getting injured and / or

Zach Even - Esh
November 3, 2020
No Comments

Articles, AWESOME Business, Kettlebells, Live The Code, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts

Building Stronger, Tougher & Faster Athletes: Eventually, Athletes Need a Heavy Bar on their Back

Times have been changing for quite some time….. Strength training with the basics is just not “cool” anymore. “Experts” hate on squats and now we have high school kids who can barely squat bodyweight. And this COVID shutdown of gyms

Zach Even - Esh
October 25, 2020
2 Comments

Articles, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts

245 | Josh Rondeau on Old School Strength & Lifters of the Golden Era

Photo Cred: StartingStrength.com STRONG Life Podcast ep. 245 with Josh Rondeau. What a GREAT time this was hamming it up talking about old school strength with Josh. We bounce around a bit, of course, but you’ll be inspired and educated

Zach Even - Esh
October 11, 2020
No Comments

Articles, AWESOME Business, AWESOME Life, Live The Code, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Zach's Workouts