An inside look at Joe DeFranco’s kitchen and how a busy man eats. Lots of supplements and Lots of caffeine….check it kids…. The journey gets crazy now that we’re leaving Joe D’s pad…. Stay tuned! –Z–
Ever wondered what Joe DeFranco has in his office? You’ve seen my office, now it’s time to see what Joe D has on his book shelf…. What did you think of that library and our stories of OLD!?!? Got any
I am speechless with how to even explain what has happened here….. So many e mails asking me to talk about my mindset to leave a BIG job behind, how I support my family through the gym and internet and
Lots happening here at Underground Central….. Joe DeFranco and I have finished our ‘Lost Secrets of Strength: The Biz Files” and will be announcing the release shortly. Expected release time is early December, so tell your loved ones that you
Been VERY inspired to share my thoughts on this lately. It’s been one thing after another, watch this video and I’ll explain further…. I don’t have much more to say than that. Drop a comment if you have anything to
Finishing up my crazy leg workout with an even crazier finish! Check the video: I’ve been pushing all types of complexes and hybrid workouts lately and feelin’ f**ing awesome doing so! I recently had two brothers stop into my gym,
No Rules. No cry babies or whiners. This is how I get Hybrid and BEAST at the same time. Check it kids…. I love training this way. Nobody ever said I should or could, I just followed my heart and
“Kettlebells for Combat”? I started this “Kettlebell Combat Complex” back when I began using Kettlebells around 2002 and studying their best use for wrestlers. Before you move forward, let me preface this Kettlebell complex by emphasizing that this is NOT
Wait till you try this Barbell Complex. These freaking things pump you the hell up like NO tomorrow! Your forearms will BLOW up from these and will feel like they’re about to explode. Check out the Video and don’t forget,
Yoooooo Dudes! OK, now that my blog post title sounds semi pornographic, it’s time to get BUSY! Here is part II of me gettin’ CRAZY and High Reppin’ after going heavy on the overheads. I cranked 3 sets of the
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