Rules? What rules? F**K the rules! This training session was inspired by Dr. Ken Leistner. Dr. Ken was a TRUE pioneer in the field of strength & conditioning. Having one day a week of NO Rules Training is great for combat athletes and men who are Training for Life; this can be family men or men who are in first responder careers and of course our military. The NO Rules Training Manual is inside The Underground Strength Academy. … [Read more...]
Episode # 105: Start Your Kids the RIGHT Way!
Growing up I watched the movie Pumping Iron a million times. When I first got it, I must have watched the movie a dozen times in a row! I seriously just kept rewinding the tape and watching it over and over and over.... I then finally got to see Raw Iron: Which were all the outtakes from Pumping Iron. Same thing....watching it over and over and over.... Today, there is something awesome out.... And, my 7 month old son is learning the RIGHT way! Check this out..... The movie is called … [Read more...]
Underground Strength Show Ep. 104: Inspiration from Dr. Ken
I'm a BIG fan of the good ol' days when strength was a priority. When strength is your goal you have no problems putting on size. Squats were ass to grass and deadlifts were common place. Today, everyone says they have "bulging discs" and have more excuses than ever before. The bodybuilders of The Golden Era didn't just look strong, they were strong. They walked the talk. It wasn't chemical warfare back then, it was HARD WORK. I snagged myself a dozen or so old school bodybuilding … [Read more...]
Episode # 103: The Struggles & Success of Walt Disney & Milton Hershey
I filmed this episode a few hours after speaking with my mentor, Coach Ethan Reeve. I missed his annual strength symosium and we were chatting about how we are always trying new things, but, no matter what tools we have or don't have, we still find ways to make our athletes stronger and faster. He brought up the story of Milton Hershey and Walt Disney, how they failed so many times before they became successful.... Once again, Coach Reeve inspires.... In this episode of The Underground … [Read more...]
Episode # 102: Winning VS Losing, THE Price…
Hmmmmmm......... All I can say now is.... KILL IT! --Z-- PS: A few spots left for the February Underground Strength Coach Certification, time and space is running out. More info below: https://zacheven-esh.com/coaching.php https://zacheven-esh.com/license.php (this allows for a 6 pay plan) any questions, just e mail me :) … [Read more...]
Episode # 101: This is what motivates me
Athletes come to The Underground Strength Gym, more often than not, weaker than a 98 lb weakling, no joke. My motivation is to get them strong as hell, and while doing so, I need to walk the talk and remain stronger. You never know what must be done to represent. On New Years, 1 of my athletes hit a 115 lb pull up weighing 240 lbs, I hit a 106 lb pull up weighing 220. One of the young guns, a high school sophomore is addicted to The Underground - he wants to train all the time and always … [Read more...]
Episode # 99 (ALMOST 100!): And the Winner is…
Who wound up winning the weighted dip contest at The Underground Strength Gathering? If Marvin Eder was there he woulda kicked everyone's ass up and down the street. But, because Marvin didn't show, there's a new Sherrif in town..... So, at the end of the day, STRENGTH MATTERS! Kill it! --Coach Z-- PS: Stay tuned for episode # 100! PPS: Does Strength Matter to You? Then Check this out & see what peeps have been saying about it. … [Read more...]
Episode # 98: The Crazy Dip Contest, Part Deux!
This thing gets crazier and crazier! I know, I know, you're not shocked :) And, in case you didn't notice, episode # 100 is right around the corner! Holy sh*t, time flies! You & I BOTH know that time flies even if you're NOT having fun. So, f**k it, might as well do what you love and have fun in the process, right? Check out part 2 of the Crazy Dip Contest.... If you think these dips with 200+ lbs are a big deal, then you're mistaken my friend. Marvin Eder has been said to have … [Read more...]
Episode # 96: Feats of Grip Strength, Part Deux
I have always been impressed with men who posses strong hands. Strong hands radiate through the entire body, making everything else strong. Being strong f**ing rules, plain and simple. Check out how much weight the homeboys from Diesel Crew tear up during The Underground Strength Gathering.... Stay tuned for the next portion of the Underground Strength Gathering where some heated competition busts out! Kill it! --Coach Z-- PS: Want stronger hands? Click HERE. PPS: Doing what you love … [Read more...]
Episode # 95: Feats of Grip Strength
While I was training athletes, some of my athletes were filming away, watching my homeboys at Diesel Crew rock the feats of grip strength.... Check it out below, these homeboys are strong as hell.... as I always said, Strong Hands = A Strong Man (or woman :) Don't you worry, the show gets crazier and crazier.... What kidn of crazy shit would go down in your Underground gym if you had one? Or, maybe you do own a hard core little gym, what's going down in there? Post your comments / … [Read more...]
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