Watch as I take a trip to the north side of the dirty Jerzee, up to Joe DeFranco’s warehouse gym. Not your typical warehouse gym. Thought’s on what you’ve just seen? Post them below. Want to hear how Joe D
Mike Bruce is called “The Machine”…. But, take a look at his latest book and it’s really like stepping into a “Time Machine”… If you’re tired and confused to no end with the latest crazes in fitness, strength then step
*** WARNING *** There is a lot of language and footage here NOT for those under 18 or for those easily offended. Seriously, if you are a complainer when cursing and emotions fly during intense workouts, don’t watch this video.
I have an inspiring message for you, or, shall I say, lessons I’ve learned from 2 Men that TRULY inspire me in the world of strength, muscle building and athletic performance. These men BOTH walk the talk and have been
Damn, SON! Who let the dogs out! Looking forward to your comments on this crazy video! Kill it! –Z– PS: Did you see the blog post below this? You can get yourself a trip to The Underground Strength Cert. Kill
My homeboy Joe DeFranco said this about The Prowler: “This thing has kicked more ass than Randy Couture” How true he is. This workout was nuts. 10 dude blasting away on box squats. Then, as the atmosphere was getting crazier
I get asked all the time, so, here is part 1 of a 2 part series….maybe 3 part, who knows 🙂 There is MORE to come…. Stay tuned 🙂 For now, you have seen: Goerner the Mighty (check E Bay)
Short and sweet. Heavy weight, low reps. Strength is a skill. Time to go to school kids! [youtube width=”640″ height=”390″]http://youtu.be/_roexhEnV0c[/youtube] I am having more fun than ever with my training, even after 20 years under the iron…. Got thoughts or
My friend and fellow Underground Strength Coach, Dominik Feischl, sent me this video after I sent him a rare video of training from Europe which was filmed in the early 70’s. He was inspired to say the least, so he
Got two e bay freak-isodes for you today…. Check these 2 videos out below… Auction 1 available HERE Auction 2 available HERE If you end up winning BOTH auctions I will certainly figure out some killer EXTRA BONUSES to hook
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