In this Spartan Video from The Spartan Wrestling Camp, I join with Joe DeSena, Col. Nye and Charlie Pritchard to share Spartan Success Tips and Wisdom on “what it takes”. The different between good and great. The ability to adapt,
This is the article I dreaded ever having to write; “Training as you get older” or “Training in your 40s”. Before I move forward, understand, these are my experiences. My experiences don’t make anything universal or the end all, be
Before I even owned my gym I met up with some guys who were competitive strongmen. I was training out of my garage mostly, here and there going to the local tire yard for some tire flips….. It was Saturday
Every morning I am up and at em’ in a similar fashion. Nothing complicated. Nothing fancy. I understand this isn’t what “sells” but oh well…… I am always ready to lose the popularity contest so I can stay true to
The internet is a funny place. People don’t see your entire life so they generalize your life according to what they see on your Instagram or YouTube channel. Well guess what, I feel like we are all more similar than
Last night I had a solid QnA on my Instagram…… I love the QnAs because I get to answer specific questions rather than guessing what others want me to talk about. Someone asked me how to wake up early on
Above, The Crew at The Underground Strength Gym (Middlesex, NJ) Whenever I speak at a conference I tend to not speak about the exercise specifics, the sets, the reps….. First off, the majority of the speakers ARE going to speak
3 days a week I work with the college wrestlers and man, we thrash that weight room! The energy is through the roof and that is an understatement. The culture of what happens with your team is a HUGE key
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