Last night I had a solid QnA on my Instagram…… I love the QnAs because I get to answer specific questions rather than guessing what others want me to talk about. Someone asked me how to wake up early on
Above, The Crew at The Underground Strength Gym (Middlesex, NJ) Whenever I speak at a conference I tend to not speak about the exercise specifics, the sets, the reps….. First off, the majority of the speakers ARE going to speak
3 days a week I work with the college wrestlers and man, we thrash that weight room! The energy is through the roof and that is an understatement. The culture of what happens with your team is a HUGE key
Am I Crazy or is this normal? As a Coach, Strength Coach, Sports Coach, ANY Coach – I sometimes wonder what it would be like if I just SUCKED! You know, just come home and sit on the ol’ couch
When you are in your 20s you don’t see the slight differences among people. You’re just living it up. You’re moving forward. Then, you hit your 30s and you’re charging forward in your own life, so you just put your
I’m fired up as I’m hitting the road to drive down to North Carolina tomorrow. Travis Mash and I will be crushing our seminar together and the next one will be here in NJ. My drive is going to be
I can’t believe I am writing an article about “Training in your 40s”….. I remember training in my teens and 20s. The saying Time goes fast is a severe understatement! The Ultimate Warrior used to tell me that he would
I was 18 years old and it was the Summer of 94′. The training and advice I learned back then has stuck with me and shaped my actions dramatically. Why? Because these lessons were forged into my mind and body
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