As a husband, a father, and of course, first and foremost, a son to my mother, Mother’s Day has take on new meaning to me. It’s a BIG deal. If you’ve been reading my Blog, you know how proud I
In the 50s and 60s, strength sports were a small “Underground” cult. Even in the 70s. Until Arnold hit the big screen, bodybuilding and literally building your body was viewed as something only a narcissist would do. Today, of course,
Got a question via e mail and wanted to share this bad boy…. Question: I own a small gym in St Louis and have recently added a few thick bars to my collection. I had a new member ask me
Just making sure you’re deadlifting….if not, maybe this pic will motivate you. Lift big weights off the ground, lift them overhead, pull them from the ground up, push them and pull them….squat them…. Get to work. –Z– PS – Wanna
Wow, those were some wild days. Back when I FIRST began taking on clients as a profession, a five bucks per hour profession none the less 🙂 I was training a few athletes from my Dad’s garage, his backyard and
This Saturday, our LIFT Strong fundraiser is going down. The competition will be heated and anyone who doesn’t have the eye of the tiger is lunch meat for the rest, it’s that simple. Predator or Prey. Your training will tell
This was passed on to me by a close friend and actually my first ever business coach, Jim Labadie. Between this video and seeing Joe D’s movie premiere, things are about to radically change for me. I hope you’re on
In case I forgot (which I think I did….) On Saturday, May 10th, at 12 Noon, I will be holding my annual LIFT Strong fundraiser, a strongman contest for my athletes who are raising money to benefit the Leukemia and
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