Training economics is all about utilizing compound lifts to get a lot done in a short amount of time. This is why you’ll notice the exercises chosen when Body for Life Champion, Joel Marion rolled up to The Underground Strength
Body for Life Champion, Joel Marion, stopped by The Underground Strength Gym last week to get in a quick workout after he slept 3 hours the night before and worked 12 + hours that day, then took the 1 hour
Above, The Manasquan Underground Strength Gym. I have mentioned this before, and in my last post, where many of you commented on your favorite exercises being “Ground Based”. We’re on the same page. I’ve been on the other side of
I love doing ONE exercise like a mofo! It gets you strong as an Ox and packs muscle on every inch of your body! It’s my “Go to” exercise… I am, NO joke, addicted to the freaking exercise, no matter
If you construct a solid strength and muscle building program then you are Golden. Well, not entirely. We have recovery, mobility, flexibility and plenty other lil’ things to take care of. Regardless, if you;re like me, you’re addicted to being
Everything is just a tool. The barbell will always be the King of the weight room, but man do I LOVE heavy dumbbell work. Heavy sandbag training is awesome as well. Explosive bodyweight drills can’t be denied either. Check out
Last night I was so tired when I was done training my athletes at The Underground I was ready to just call it a night and drive home. Certainly, back when I was a teenager or early 20s, training at
Lost Secrets of Strength Seminar II is Open The Most Bad Ass Strength & Conditioning Seminar You Will Ever Attend! Check out a Highlight Reel from The 2008 Lost Secrets of Strength Seminar Registration is finally open for The Lost
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