I have been a big believer in hand walking ever since my undergrad class in Gymnastics back in 1996. My instructor was Mr. Gonzalez, he was an All American Wrestler and the owner of a Gymnastics school. He was a
People thought I was crazy, then again, people still think I’m crazy. Back when I was first training athletes in my garage, and even before I had a garage to train them in, our athletes were getting brutally strong without
A little story about what we did, with the full story to come soon. Click Here for details. In Strength, –Z–
Got 60 seconds? Good, check this out and then go do something…BIG! I have been doubted, bad mouthed, told by countless people not to, should not, could not, can not, too young, too old, wrong place, wrong time, wrong this,
As a husband, a father, and of course, first and foremost, a son to my mother, Mother’s Day has take on new meaning to me. It’s a BIG deal. If you’ve been reading my Blog, you know how proud I
In the 50s and 60s, strength sports were a small “Underground” cult. Even in the 70s. Until Arnold hit the big screen, bodybuilding and literally building your body was viewed as something only a narcissist would do. Today, of course,
Got a question via e mail and wanted to share this bad boy…. Question: I own a small gym in St Louis and have recently added a few thick bars to my collection. I had a new member ask me
Just making sure you’re deadlifting….if not, maybe this pic will motivate you. Lift big weights off the ground, lift them overhead, pull them from the ground up, push them and pull them….squat them…. Get to work. –Z– PS – Wanna
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