I am always intrigued to see other Coaches in action, regardless of what sport they Coach. As a Coach myself and a very Type A Coach who demands excellence from my team and from myself, I like to see how
It’s important I get this concept of the “Warrior Mindset” for you. That’s the BIGGER part of training I want you to come across. Can you become an ass kicker the natural way? Thoughts on steroids as a short cut
“The only thing necessary for the triumph of evil is for good men to do nothing.” – Edmund Burke – “I used to be like you…..Until…..”
Underground Strength Interview w/ Coach Burgess, co-author of Pigskin Prep Age Appropriate Performance Training for Youth Football First things first: who are you and what do you do? Ha, thanks Zach. My name is
As I “get older” and time seems to be going way too fast, I have been thinking about time, training, life and a slew of other things. This whole life thing goes way too fast. Every year I get older,
The argument of box squats vs free squats is endless. With the box squat you must sit back and then you literally pull yourself up using primarily hamstring work. At the bottom of the box squat your shins are parallel,
Yep. I am finally holding a sale. I was going to wait until my 38th birthday, which is around the corner, but I already had e mails harassing me about a Black Friday sale, ha ha. So I figured what
It’s been exactly 1 week since I was out celebrating becoming a certified Underground Strength Coach with my newly found brothers in strength. This was a weekend that forever changed my outlook on lifting, living, and learning. I’m sure I’ll
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