Guest Post by Jim Thompson Working in the fitness industry I see vast differences in people’s attitudes regarding how they approach training, but there is one commonality among most of them; people train for the physical benefits and wouldn’t train
Guest Post by Chad Wesley Smith The squat is the best! Plain and simple. If you want to run faster, jump higher, tackle harder or just be stronger and hence, more awesome, the squat is your best ticket. The squat
Nowadays you can get punished for being too ambitious, too passionate, caring too much, etc…. Punished by the WRONG people that is. If you let the naysayers control your actions and hold down your passion you WILL Lose. Period. Here
There are MANY ways to train. MANY training methods are highly effective and trust me, MANY are horrible on even their best days. It all depends on HOW training is being implemented and is the training being done at the
It was a brutally cold winter night. The year escapes me? 2003, I think….. I took the drive up north into Bergen County, NJ to pick up my first set of Russian Kettlebells, a pair of 53s and a pair
With Push Ups for Charity around the corner at The Underground Strength Gym in Manasquan I wanna get you physically and mentally ready for what we’re about to do! Details on our fundraiser are HERE – we have give aways,
I got the e mail from “that guy” who got too caught up reading one too many articles on the secrets of building speed and muscle. “I weigh 130 lbs and I wanna be a BEAST! I am gonna follow
This video fires me up BIG time. Although following your passion does NOT mean you will automatically become a success, there are far more AMAZING things said in this video that will truly hit home. I think a power video
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