Above, Golden Era Bodybuilder & BadAss, Chuck Sipes, Hiking During His Regular 4 Week Mountain Treks While Working For The California Youth Authority. I recently received an e mail regarding something that hits home to me, BIG time. This question
June 2012 Underground Workout Song Play List brought to you by DJ Outlaw
I’ve learned a TON about myself, the TRUE meaning of TEAM, quitting, being mentally tough and succeeding in life and business during the past year than I have in a lifetime. It’s been an amazing evolution as I learn more
When I first began to heavily research the training of athletes, the BIG Buzz words were “functional training” and “sport specific training”. Everyone and their Mom was training on one leg, using a stability ball, insisted on using pieces of
I’ve been getting asked the same question lately, “How many sets should I do when focusing on building muscle?” With my years of experience in training dating all the way back to 1989 and being a successful bodybuilder back in
“WHAT IF……” – What if one day you can’t get to the gym? You’re too busy, “life” happened…. Now what? – What if one day you show up and your gym is locked…. maybe out of business, shut down? Would
Is it about free weights vs strongman lifting / odd object training? Or is it bodyweight vs kettlebells? Which one is the end all, be all, A # 1, Numero Uno, BEST Workout? Or…. Are they ALL flawed, NONE of
Here’s our message of the week from Mandler, creator of The Swole System. This is a message I agree with and LIVE by, as should all the men & ladies of Underground Strength Nation…. This workout is what he calls
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