Short and sweet. Heavy weight, low reps. Strength is a skill. Time to go to school kids! [youtube width=”640″ height=”390″]http://youtu.be/_roexhEnV0c[/youtube] I am having more fun than ever with my training, even after 20 years under the iron…. Got thoughts or
Rules? What rules? F**K the rules! This training session was inspired by Dr. Ken Leistner. Dr. Ken was a TRUE pioneer in the field of strength & conditioning. Having one day a week of NO Rules Training is great for
I’m a BIG fan of the good ol’ days when strength was a priority. When strength is your goal you have no problems putting on size. Squats were ass to grass and deadlifts were common place. Today, everyone says they
I filmed this episode a few hours after speaking with my mentor, Coach Ethan Reeve. I missed his annual strength symosium and we were chatting about how we are always trying new things, but, no matter what tools we have
Sometimes I get a bit fed up with things and I just dont wanna keep my mouth shut. Let’s talk training, which all of us should be here for, and, if you’re a fitness professional, pay attention to 2
5 years ago I spent over 4 hours on the phone with a guy by the name of Alwyn Cosgrove. I’m talking 4 + hours straight, not an hour here and there. I “met” AC through special business forums that
Whether you run a biz yourself or not, you should still read this. This lesson below applies to life as a whole. This could be good news or bad news, depends on who you are and what you want I
Damn! Remember my poem from good ol’ Diamond Gym that hung above the rusty squat rack right next to an old school, black and white photo of Tom Platz squatting 500+ lbs? “There are those that do and those that
Bringing together all the athletes is critical for creating an unbeatable environment. 1 on 1 is dead, it’s boring and doesn’t elevate intensity anywhere near what could happen with a crew of motivated beasts. This is part 1 of our
Stuck in a dead end job? That’s YOUR choice. I hear of people WAITING for work to pick up. FUCK THAT! Go out and make business happen. In this video you’ll see two certified Underground Strength Coaches talking about living
Get Zach’s Best Bodyweight & Strength Training Programs for FREE!
I HATE spam as much as you
Skip to content
