Underground Strength T Shirts are Finally HERE After years and years of waiting, I have found a company that I trust and respect to distribute The Underground Strength T Shirts. You can wear this bad ass tee when you rip through 600 lb tractor tires or wear it when you're out and about grabbing some good grub and drinks. You'll know you're a rare breed when you represent The Underground. It reminds you and anyone else who crosses your path about the hellish workouts you go through. It's a … [Read more...]
Navy SEAL Interview, Part II with Brad McLeod
Navy SEAL Interview, Part II, with Brad McLeod of SEAL Grinder PT Z: Brad, talk to us about what you felt was the most mentally and physically challenging part of of your training? Brad: For BUD/S (Basic Underwater Demolition School) it has been said that the training is 80% mental and 20% physical. I firmly believe that. I watched as many stud athletes in much better shape than me - literrally shriveled during the day to day beat downs and quit easily as they did not want it (goal … [Read more...]
Diesel Crew + Underground Strength = BMF S&C
Diesel Crew + Underground Strength = BMF Strength & Conditioning Coming Tuesday, stay tuned.... Stay tuned, coming Tuesday morning, The Diesel Underground Combat Seminar will be unleashed. Kick Ass, Till the next time.... --Z-- PS: Follow me on Twitter and check my Fan Page HERE. Please spread the word! … [Read more...]
QnA with Tony Blauer: Protect Your Family, Protect Yourself
Many of you who have been reading my blog, watching my videos and reading my e mails know I am passionate about my family. My family is the driving force behind much of what I do. I understand that protecting my family is critical, not that I look for trouble, BUT, if the shit hits the fan I want to be ready at all times. I'll be working hard to bring experts in the self protection field your way as many of you have asked me to do so, for your own family and / or for your occupation. Perhaps … [Read more...]
BadAss Home Gym Workouts for Firebreathers
I've got some rings in my garage, a Kettlebell in the backyard, 2 sleds stashed away and sandbags to come. Here's a lil' inside look as to how I am getting back into those BadAss garage workouts, especially now that my house has a HIGH garage ceiling. I've got 2 climbing ropes in the back of my truck as well. This shit is gonna get deadly. My Workout: 4 rounds for time: A) 12 Ring Pull Ups B) 6 / 6 Kettlebell Snatch w/70 lb Kettlebell C) Run 400 meter Question For You: Drop a comment with your … [Read more...]
SEAL Fit, Getting My Ass Kicked & Pushing the Envelope
I've been following some of the workouts from SEAL Fit this past week and adapting them slightly to my own according to injuries and my infancy to the program. My volume is WAY less than they recommend, and those LONG distance ruck walks seem nuts but I'll get into some of their methods more and more with each passing week. Once the rain stops here in The Dirty Jer-Z I'm gonna ride my mountain bike to Uncle Mike's gym, crank a workout then ride home, it will be a solid initial test with … [Read more...]
Monday Motivation: Arnold Speaks About The Mind
When I was a high school kid, I must have read Arnold's autobiography, 'The Education of a Bodybuilder' several hundred times. It changed my attitude and my mind with regards to training hard, REALLY hard. It changed my mind with regards to how I need to visualize and think about becoming a champion, and now, some 20 + years later I STILL remember Arnold's stories and lessons. I would read and re-read this book over and over again, often times staying up til 1, 2 or 3 in the morning with my … [Read more...]
Man Strength & Training Like a Wrestler
The more I train and the older I get the more I leave out any excuses for people who don't want to train like an athlete. Unless you are specializing in ONE thing, there isn't much of an excuse to stray from all the movements and endless possibilities of working out. I am constantly inspired..... I received a killer t shirt from a man they call "The Firebreather", in english, Greg Amundson. Just wearing his shirt makes me wanna step up my game and not allow myself to go easy. I just hung up a … [Read more...]
Monday Motivation: Randy Pausch’s Last Lecture
I can probably STOP posting any more "Monday Motivations" if this is the last video I post. We simply can't top the words of Professor Randy Pausch. Stop everything you're doing now and watch this video. APPLY the lessons taught from Professor Randy Pausch. Enjoy and Kick ASS Today and EVERY Day there after.... In Strength, --Z-- … [Read more...]
Monday Motivation: “You Want Something, Go Get It, Period”
"You can't do that" "You're too old" "You're too young" "You've got no money" "That's too hard" "Nobody ever did that" "You're crazy" "Stop Dreaming" Let me tell you something. Many of the most successful people in the world were told some, all and MORE of the negative comments you just read above. Many had it worst off than You and I. They slept in their car, went bankrupt, lost their home, their family and / or their friends. I was very often told to quit, to not … [Read more...]
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