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CrossFit Underground Strength

“The difference between interest and commitment is this…. When you’re interested in something you do it only when circumstances permit. When you’re committed to something you accept NO excuses, Just Results.” – Unknown – I’ve been a CrossFit affiliate since

Strong Mind, Body & Spirit – Since When!?

“The two worst strategic mistakes to make are acting prematurely and letting an opportunity slip; to avoid this, the warrior treats each situation as if it were unique and never resorts to formulae, recipes or other people’s opinions.” Paulo Coelho

Why You MUST Read Daily – Part 2

“Properly, we should read for power. Man reading should be man intensely alive. The book should be a ball of light in one’s hand.” –Ezra Pound After Part 1 of ‘Why You MUST Read’, there was awesome feedback and I’ve

Top 5 Benefits Of Minimalist Style Workouts, Part II

By choosing the essential, we create great impact with minimal resources. Always choose the essential to maximize your time and energy.” – Leo Babauta Yo, Dudes. I’m back with part 2 of our top 5 benefits to minimalist style workouts.

Top 5 Benefits Of Minimalist Style Workouts

“Simplicity Is The Key To Brilliance” – Bruce Lee I was driving up to Diamond Gym on a cold winter night. It was just past 5 PM and I was sitting in a boat load of traffic, literally, moving nowhere.

Motivation, Desire & Why I Quit My $92K Per Year Job

“Don’t let the fear of the time it will take to accomplish something stand in the way of your doing it.” “The time will pass anyway; we might just as well put that passing time to the best possible use.”

Amazing Kid Reminds Me To ALWAYS Do This 1 Thing

“He who is not courageous enough to take risks will accomplish nothing in life.” – Muhammad Ali I gotta admit. Life is quite challenging right now. I’ve taken on a LOT of work and at the same time that wild

Will Smith On Success, Talent, Hard Work & Skill

“The Key To Life Is Running & Reading” – Will Smith – LOTS of People are getting crazy with their New Year’s Resolutions. As expected. But, I expect different from YOU, Being part of Underground Strength Nation. Not sure why

Project X – What Is It?

“Fatigue makes cowards of us all” ~ Vince Lombardi WARNING: Do NOT read this post if you are easily offended or you take things literally. Some years ago I wrote a blog post that I thought would anger many, instead,

NEW Rules For LIFE

“It’s Not The Daily Increase But Daily Decrease. Hack Away At The Unessential” – Bruce Lee The past year (2012) life has gotten more hectic for me than perhaps any other year ‘ve experienced. More work, more travels, more expenses,

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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