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Latest Episode

WHY Do You Train!?!? Inspiration Contest

[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=kVW2wVWRNhY[/youtube] The TOP 3 Most Inspirational Videos Are Getting 2 Prizes: Prize 1: Underground Strength Gym Stickers Prize 2: 1 Year Membership To Underground Inner Circle ($297 Value) Here’s How To Enter The “WHY I Train” Underground Inspiration

NEW Underground Strength Gym Tour – Manasquan, NJ

Check out the tour of the NEW Underground Strength Gym located in Manasquan, NJ – aka, The Jersey Shore. My motivation behind opening The Underground Strength Gym in Manasquan was several key factors:

Why I Choose To Be STRONG – Inspiration From My Son

I am psyched to get this day rolling for you! I hope your weekend was amazing and you got some brutal training in. I feel GREAT after the Level 2 Underground Strength Coach Certification that we just had at the

Odd Object Lifting For “Functional Strength”

Through my own experiences as an athlete and training other athletes, I was taught a powerful lesson that was once (and perhaps still is seen as a fad): Training ONLY with free weights and bodyweight exercises is limiting your potential

2 Lessons For All Men

[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=5jM_lHyWhiM&feature=share&list=UUqfeXppJ0gH-xMteusTeVEg[/youtube] Drop your comments below. Looking forward to hearing your thoughts! Live The Code –Z–  

CrossFit Underground Strength

“The difference between interest and commitment is this…. When you’re interested in something you do it only when circumstances permit. When you’re committed to something you accept NO excuses, Just Results.” – Unknown – I’ve been a CrossFit affiliate since

Strong Mind, Body & Spirit – Since When!?

“The two worst strategic mistakes to make are acting prematurely and letting an opportunity slip; to avoid this, the warrior treats each situation as if it were unique and never resorts to formulae, recipes or other people’s opinions.” Paulo Coelho

Why You MUST Read Daily – Part 2

“Properly, we should read for power. Man reading should be man intensely alive. The book should be a ball of light in one’s hand.” –Ezra Pound After Part 1 of ‘Why You MUST Read’, there was awesome feedback and I’ve

Top 5 Benefits Of Minimalist Style Workouts, Part II

By choosing the essential, we create great impact with minimal resources. Always choose the essential to maximize your time and energy.” – Leo Babauta Yo, Dudes. I’m back with part 2 of our top 5 benefits to minimalist style workouts.

Top 5 Benefits Of Minimalist Style Workouts

“Simplicity Is The Key To Brilliance” – Bruce Lee I was driving up to Diamond Gym on a cold winter night. It was just past 5 PM and I was sitting in a boat load of traffic, literally, moving nowhere.

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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