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Why You MUST Read Daily – Part 2

“Properly, we should read for power. Man reading should be man intensely alive. The book should be a ball of light in one’s hand.” –Ezra Pound After Part 1 of ‘Why You MUST Read’, there was awesome feedback and I’ve

Minimalist Workout For MAX Muscle Gains

“In any war, you put your back to mine, I put my back to yours, and let’s do what we gotta do.” – Ray Lewis Here’s a lil’ inside look at how we roll at The Underground Strength Gym with

Top 5 Benefits Of Minimalist Style Workouts, Part II

By choosing the essential, we create great impact with minimal resources. Always choose the essential to maximize your time and energy.” – Leo Babauta Yo, Dudes. I’m back with part 2 of our top 5 benefits to minimalist style workouts.

Top 5 Benefits Of Minimalist Style Workouts

“Simplicity Is The Key To Brilliance” – Bruce Lee I was driving up to Diamond Gym on a cold winter night. It was just past 5 PM and I was sitting in a boat load of traffic, literally, moving nowhere.

Amazing Kid Reminds Me To ALWAYS Do This 1 Thing

“He who is not courageous enough to take risks will accomplish nothing in life.” – Muhammad Ali I gotta admit. Life is quite challenging right now. I’ve taken on a LOT of work and at the same time that wild

Project X – What Is It?

“Fatigue makes cowards of us all” ~ Vince Lombardi WARNING: Do NOT read this post if you are easily offended or you take things literally. Some years ago I wrote a blog post that I thought would anger many, instead,

Top 5 Kettlebell Workouts

“If you are not willing to risk the usual you will have to settle for the ordinary.” – Jim Rohn After announcing the last Kettlebell Workout Contest, we had over 80 comments / Kettlebell Workouts shared between the Blog Comments

Underground Kettlebell Assault (FREE E Book CONTEST!)

Great minds discuss ideas; average minds discuss events; small minds discuss people. – Eleanor Roosevelt Read This Post Entirely, Contest Described To Win FREE Copy Of Kettlebell Bodyweight Hybrid Course! Anytime I get away from using Kettlebells I start to

Phantom Of The Anvil

“Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.” – Bruce Lee This photo alone speaks volumes. Somehow, while searching “Anvil Lifting” and being inspired from an

Strength Training Wisdom from Arthur Saxon & Old School Strength

Words of Wisdom from Arthur Saxon….. “If a man seriously proposes to go in for lifting heavy weights, he should make a point of practicing certain lifts every day. This daily practice is essential to the achievement of any real

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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