In these Videos you will find what I describe as the GREATEST Seminar nobody ever knew about! Actually, MANY people knew about this seminar but we could BARELY GIVE the seminar away! The seminar was taught by Mark Smelly Bell
Let’s recap the 14 Bench Press tips from Mark “Smelly” Bell, who holds a BIG 854 lb person best in the Bench Press. 1) When training for speed you will typically be around 40-60% of your max effort, although Mark
At age 25 I was going through a hellish time in life. I had a bad case of “God complex” and left a job (voluntarily) which I loved and was very successful at with hopes of making a difference at
I am psyched by all the feedback I got from the last Blog on kickin’ ass in life AND lifting, of course, I had my fair share of cry babies e mail me, but that’s fine, come’s with the territory.
The Edmonton SUN newspaper interviewed Coach Paul Wade, Author of The Convict Conditioning Workout. Check out the interview below to hear how and why Paul Wade became so obsessed with bodyweight training and transformed his mind and body in one
Here is the final installment of my 2 part video QnA regarding the question, “Should I become a CrossFit Affiliate?” Feel free to comment in the comments section below 🙂 Peace! –Z– Recommended Resources: CrossFit Journal Underground Strength Coach Cert
I get asked almost every day about running a warehouse gym and what it takes. And, once a week or so, an e mail comes through asking me about CrossFit. Here’s Part 1 of a 2 part video on my
The trailer pumped me up BIG time. I won’t lie. I wanted to Deadlift HEAVY and run FAST as soon as I saw this Video. Sometimes, the trailer is better than the movie, or in this case, the book. But,
Let’s grab some Questions from the “mail bag”, ha ha, I actually wish we had more mail nowadays, all these e mails are TOUGH – but in a good way! Here we go: Question / E Mail # 1: “Hi,
Navy SEAL Interview, Part II, with Brad McLeod of SEAL Grinder PT Z: Brad, talk to us about what you felt was the most mentally and physically challenging part of of your training? Brad: For BUD/S (Basic Underwater Demolition School)
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