Meet Kurty G, a tri athlete, who deadlifts 455 on a straight bar, weighs 196 lbs, runs 1/2 marathons, competes in triathlons and coaches at The Underground. Oh yea, he’s also competing in 2 weeks at our 4th annual Lift
It’s time, and I want YOU to help. The way to register is to FIRST, watch the video below. Next, if you want to compete, drop a comment with your FULL name as well as the category you will be
AT my recent USC Cert, GR Hoff recorded some training going down at The Underground and put together a lil’ highlight to motivate his athletes. My next USC Cert is around the corner in Ft Lauderdale, so if you’re in
MANY years ago (2005 or 2006) I took a trip to the prison where the movie Lock Up was filmed with Sly Stallone. I wanted to learn how the inmates trained. In a nut shell, I was hungry to learn
Wanna be explosive, athletic, agile, mobile and hostile? Step 1: Get STRONG as Hell. Strength is your foundation, you hear this all the time, and I would say this is almost entirely true. I have seen lots of guys, strong
Above, Kyle and Cory Markovitch who train at The Underground Strength Gym hit the 1,000 Pul Up Club before Wrestling Season ended. GREAT kids with GREAT work ethic! BOTH were state qualifiers during their time as NJ High School Wrestlers
The question was asked: “What does it mean to be a “Strong Man”? I took a shot at the question, just like training, we are ALL flawed, there is NO perfect, but ya gotta try to do do your best,
Photo Above, from Convict Conditioning Book, by Paul Wade __________________ Hey Coach- I’m a 16 year old sophomore out of Dallas, TX, a varsity football player and wrestler. I’ve been a proud Undergrounder since the Summer after my freshman year,
This scenario might anger many, but, it may also be a stone throw away from happening to you. Check out this email I received and see my thoughts below: ========== Zach, Just wanted to send you an email to let
Here’s a question I got in the e mail box regarding Convict Conditioning. Check it below: Hey Coach, I’m a 31 yr old FF. I recently bought Convict Conditioning and was blown away. I’ve always done bodyweight exercises to stay
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