As you know, i spent some hours on the road, driving from NJ to Kentucky. On the way I stopped in Ohio, hung out with AJ Roberts and Jim Wendler, and, of course, had to train on the way home
Three videos below, from Poland, from somewhere around early 1970’s….. These are some of the most powerful fitness methods I have ever seen on film. This is a good amount of video, so please, take your time watching and let’s
I’m here in Louisville, and on the way out here I stopped through Ohio to meet some friends of the iron game, took a trip through Westside Barbell club & recorded 15 minutes of it for Underground Strength Academy members.
I’ve been under the bar since age 13, that 20 years of iron work baby! I have found some HIGHLY overlooked methods for packing on some serious muscle and gettin’ strong as hell. Watch the video & see what I’m
I have been posting to this Blog for well over a year now. There are a few names I recognize from the comments, and there is 1 who is ALWAYS joining in on the conversation, asking questions, dropping comments, showing
Part III of the Leg Workout. So far we rocked a movement prep warm up, Zercher Squats with a high rep finisher and now check the video below….. Let’s Recap the workout thus far…. 1) Warm Up 2) Zercher Squat:
Years ago, I was lucky enough to come across a College Strength & Conditioning Coach who I related to very much. His psychological and physical ways of training made sense to me BIG time, perhaps because we were both wrestlers.
Drop in on my workout during this Underground Strength Show and see how I roll. Thoughts, comments, questions on leg training? Or, on this leg workout? Hit it below. More craziness to come from this leg workout as I went
Been a while since I have rocked The USS! Been busy showcasing the athletes instead. See what’s up below and drop a line! Part II of this bad ass workout coming soon. Stay tuned and drop a comment or question
A few years back i was introduced to Jonny Hinds, owner & creator of The Monkey Bar Gym. Pat Miletich and I were chatting by phone and told me I need to connect w/Jonny. Pat was a former UFC champion
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