Dude - This is only for a few wild and crazy people who want to kick ass and take names FAST... so check out the video and take action. It will be an off the hook, kick ass seminar where you can ask me anything and I'll answer everything, my lap top will be open, my mind an open book and you will skip ALL my mistakes in business, training and marketing. Plus it's gonna be a helluva killer time, you'll laugh your ass off, especially with my horrible jokes :) No more than 15 people will be … [Read more...]
Underground Strength Show # 16 – The Joe DeFranco Interrogation
Straight from the man's mouth, who has tunnel vision and no excuses and made it happen, BIG Time. What about you? How many excuses do you have for not killing it? Better watch this pronto... Kill it! --Coach Z-- PS: If you wanna hear some more Joe D training info, click HERE and start KILLING IT!! PPS: The Underground Strength Coach Certification is not just about training methods. It's my blue print for running the biz of my dreams. Want in? Click the link up top that says "Get … [Read more...]
The uncomplicated strength workout
Keep it simple, nothing fancy, hit the weights hard, hit em' heavy, go light when your body tells you to back off, and, if you're feelin' like a beast, go ahead and kill the weights.....and I do mean KILL IT! That's 585 x 2...... I'll break that record soon enough....so stay tuned, it'll come your way via The Underground Strength Show! Kill it! --Coach Z-- P.S. - Tell me about your latest simple, ass kicking workout? … [Read more...]
15 Minute Muscle Building Workouts
I was in a bit of a rush Friday before clients were heading in to The Underground Strength Gym and I was finishing up some work on the Blog. Not to worry, as I knew I could crank out some brutal work for myself with limited time. Hey, 15 minutes sounds like nothing but when you're as insanely busy as I am, it works when you need it to work, and, you learn to cut out the crap and focus on the meat and potatoes. Getting stronger in both the physical and mental state is what I TRULY love. … [Read more...]
A Day at DeFranco’s – The Strongman Challenge
Yesterday I made the one hour trek up north to my homeboy Joe D's gym, and damn, what a gym it is, I'm in heaven there. The atmosphere is always high octane and steel is always clanging together or being dropped on the floor. It was our 2nd year competing in Joe D's strongman contest, and this year we brought 1 high school athlete and 5 college athletes. Unfortunately, 2 were unable to attend due to injury and family vacation. I had a wedding to attend yesterday and I was big time pressed … [Read more...]
The Underground Success Show – Episode 1, THE Premiere!
I am on a crazy motivated mission to start changing things "out there"..... More to come soon...... Kill it! --Coach Z-- … [Read more...]
Serious or not at all
Yesterday, we had a high school Football player pop in, asking about training. The H3 he pulled up in looked familiar, so i asked if he was related to a certain someone who trained at The Underground Strength Gym... for 2 days. His older brother, had his Mom pay for the training for a month. After 2 workouts he disappeared...no phone calls returned....no e mails returned. I was pissed off that a young kid wasted his Mom's hard earned money and thought nothing of it. With his brother … [Read more...]
Purposeful Primitive Book Review
Above, Kirk Karwoski, world record powerlifter trained under Marty Gallagher, Author of The Purposeful Primitive. One week ago I got a new training book I ordered in the mail, 'The Purposeful Primitive'. It's been a while since I got excited about a book that was published in today's day and age. Most of the info I tend to find accurate, effective and awe inspiring is at least a few decades old but this book has shocked me! All I can say is this: Holy s**t is this book rockin' my world! … [Read more...]
You’re kidding, right?
Since the explosion of the internet and the fancy shmancy gyms that have been popping up on every corner of every town, notice how everyone struggles with results? You shoulda seen the gym Lou Ferrigno trained in when he was in Brooklyn, preparing to compete against Arnold. Oh man, what a little dungeon that was, with barely any room to move..... Barbells and dumbbells and what else??? Come on, you know the deal.... sweat, blood, blistering effort, intensity..... This is what training is … [Read more...]
I used to….
When I was 13 I started getting heavily into bodybuilding. But what impacted me most was the info found in the original, Arnold Schwarzenneger Encyclopedia of Modern Bodybuilding. In this HUGE book were tons and tons of black and white photos of the rugged bodybuilders from the 50's - 70's. These guys were more like what I call a "power-bodybuilder". They hit heavy deadlifts, heavy olympic lifts, heavy powerlifts, heavy cheat curls, HEAVY EVERYTHING. They developed incredibly rugged, … [Read more...]
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